Can I still take vitamin E after it expires?

There are many types of vitamins, including vitamin A, B, C, D, and E. Each vitamin has different functions and can help the human body add nutrition, especially playing an important role in material metabolism. Many friends choose to take medicine to supplement vitamins, but sometimes these medicines are prone to expire, and friends don’t know whether they can still take expired medicines.

Can't eat anymore.

1. Fruits high in vitamin A: pears, apples, loquats, cherries, bananas, longans, apricots, lychees, watermelons, and melons. With the exception of apricots, most yellow fruits contain less than 400 units of vitamin A per serving.

2. Fruits high in vitamin B: fresh fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, walnuts, etc.

3. Fruits high in vitamin C: such as fresh dates, red fruits, grapefruit, tangerines, oranges, lemons, strawberries, persimmons, mangoes, kiwis, longans, etc. The vitamin C content of some wild fruits is many times higher than that of ordinary fruits, such as sea buckthorn, pomegranate, and golden cherry.

4. Fruits high in vitamin D: cherries, guavas, persimmons, strawberries, oranges, kiwis, lemons, and apples.

5. Fruits high in vitamin E: fresh dates, kiwi, hawthorn, grapefruit, strawberry, citrus, etc.

Knowledge expansion: the functions and effects of vitamins.

Vitamin A: Closely related to normal keratinization of the skin. When it is deficient, the skin becomes dry, the stratum corneum thickens, and the pores become clogged with small keratin plugs. In severe cases, sebum secretion is affected. Therefore, it is beneficial for people with dry, rough, dull, flaky skin and keratitis to take vitamin A.

Vitamin B6: It is closely related to amino acid metabolism, can promote the absorption of amino acids and the synthesis of proteins, is necessary for cell growth, also affects fat metabolism, and is closely related to sebum secretion. Therefore, it is often used when the scalp is seborrheic and dandruffy.

Vitamin C: Known as the skin's closest partner, it promotes the metabolism of tyrosine and tryptophan in amino acids, prolongs the life of the body, and is an essential component of the skin's intercellular matrix. Therefore, the integrity of skin tissue, the maintenance of normal vascular permeability and the balance of pigment metabolism are all inseparable from it.

Vitamin E: It is recognized to have anti-aging effects. It can promote blood circulation in the skin and the growth of granulation tissue, make hair and skin smooth, and smooth wrinkles.

Vitamin K1: It is an oil-soluble vitamin that can improve dark circles caused by fatigue. Clinically, it has been found that combining vitamin A and vitamin K. After compounding, it can significantly improve dark circles.

The above content introduces fruits that are high in vitamins and the functions of vitamins. There are many vitamin products on the market. In order to better ensure that they have a good effect on the human body, vitamins should be taken after meals. This is mainly because if vitamins are taken on an empty stomach, they will be excreted before the human body can absorb and utilize them, making them difficult for the body to absorb.