What fruits can reduce internal heat in summer?

There are really many varieties of fruits and many choices, including imported fruits and local fruits. There are many fruit stores that sell seasonal fruits, which is very convenient. Sometimes they are still open very late at night. I've been feeling a bit irritated recently, with dry mouth and tongue. Mainly because the weather is quite hot, I feel very hot. I want to go buy some fruit to eat to see if it can reduce the heat.

Banana is the best food for relieving internal heat

Most people think that eating bananas is the best way to reduce internal heat. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis. It is especially suitable for those suffering from thirst, constipation, yin deficiency, dry intestines, or blood heat and qi stagnation. If people with weak spleen and stomach and insufficient yang energy eat bananas, it will have the opposite effect and make the internal heat worse.

Watermelon is a pet that helps to reduce internal heat

Watermelon is a favorite food for reducing internal heat. There is a saying that "eat two pieces of watermelon and you won't need to take medicine". It is effective in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves. However, it is not suitable for people with weak spleen and stomach, cold accumulation and pain, loose stools and clear urine.

Eating too much lychee can cause internal heat

Taking lychees as an example, if pregnant women, patients with bleeding syndrome, or patients with damp-heat syndrome eat too much lychees, they will experience symptoms of heat, thirst, nausea, and fatigue. In severe cases, they may even bleed and fall into a coma. This is the case with apples, oranges, and pears.

Generally speaking, cold fruits include: watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, and tomato. Hot fruits include: longan, lychee, mango, and durian. Neutral fruits include: guava, apple, grape, orange, papaya, strawberry, cherry, and mulberry. When you are not feeling well, such as having a cold, you should eat less cold and hot fruits. At this time, you can eat more neutral fruits.

People with hot constitution should eat more cold fruits such as pears, bananas, and watermelons.

Through the above understanding, I finally know how to choose. Also, you should be careful when choosing fruits. It is best to choose seasonal fruits. The time to eat fruits is also critical. Eating them at the right time will achieve certain helpful effects. The best time to eat fruit is in the morning, and you should eat several kinds of fruit every day.