How to prevent arteriosclerosis?

Atherosclerosis is a vascular disease that occurs as people age, and men are more likely to develop the disease than women. The occurrence of this disease will cause the walls of human arteries to thicken and harden, and the lumen to narrow. Moreover, as the number of cases of arteriosclerosis in our country is gradually increasing, it has become one of the main causes of death among the elderly. So how can we prevent arteriosclerosis in our daily life? Let’s listen to what the experts have to say.

Diet therapy is the most natural and safest way to prevent arteriosclerosis, so what should we do in our daily life? Let’s take a look at the foods that can prevent arteriosclerosis.

1. Milk: It contains a factor that can lower the concentration of cholesterol in serum. Milk also contains a large amount of calcium, which can also reduce the absorption of cholesterol.

2. Soybeans: Contains a substance called saponin, which can lower the cholesterol level in the blood.

3. Ginger: Contains an oil-containing resin, which has obvious effects of lowering blood lipids and cholesterol.

4. Garlic: Contains volatile hormones that can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect.

5. Garlic: It has a good effect in lowering blood lipids, preventing atherosclerosis and preventing myocardial infarction.

6. Eggplant: Contains more vitamin P, which can increase the elasticity of capillaries and has a certain effect on preventing and treating hypertension, arteriosclerosis and cerebral hemorrhage.

7. Fungus: It can lower blood cholesterol, help lose weight and prevent cancer.

8. Oats: They can lower blood cholesterol and triglycerides. Regular consumption can prevent atherosclerosis.

9. Tea: It has the functions of refreshing, strengthening the heart, promoting diuresis, eliminating greasiness and lowering blood lipids. Tea polyphenols in tea can not only remove fat but also significantly inhibit the increase of cholesterol content in plasma and liver, and prevent and treat arteriosclerosis. Research by Professor Lou Fuqing and others has shown that tea pigments (oxidized from catechins) have significant effects in anti-coagulation, promoting fibrinolysis, preventing platelet adhesion and focusing, and inhibiting the proliferation of arterial smooth muscle cells.

We have clearly understood how to prevent arteriosclerosis from the above introduction. If you are unfortunately diagnosed with this disease, doctors also recommend that you maintain a good attitude, create a good family environment, reduce fat intake, stay away from tobacco, alcohol, and spicy food, and then urge yourself to take medication as prescribed by the doctor.