How can babies bask in the sun in winter?

Sunbathing is an important activity to promote the healthy growth of babies. However, in the cold winter, how to let babies sunbathe has become a problem that troubles many parents. Many mothers will dress their children like a ball, which makes it difficult to achieve the effect of sunbathing. Because the ultraviolet rays of the sun are relatively weak in winter, some parents will let their children absorb sunlight through the glass. Is sunbathing really effective? What is the best way for babies to sunbathe in winter? Let's take a look at the following article.

First, the timing should be appropriate. You can open the window first to give your baby some time to adapt before going outdoors. The best time is 9-10 am, when the infrared rays are strong and the ultraviolet rays are weak, which can promote metabolism; at 4-5 pm, the ultraviolet rays contain more X-ray components, which can promote the intestinal absorption of calcium and phosphorus and enhance physical fitness.

It should be emphasized that it is best not to stay in the sun for a long time between 10 am and 4 pm, because the ultraviolet rays are strongest during this period and will harm the baby's skin. And the time spent outdoors each time should not be too long. It should be increased gradually from a dozen minutes a day to 1-2 hours.

A small hat with a brim. Many mothers dress their babies like balls, which makes it difficult for them to get sunbathing. Because the ultraviolet rays in the sun are relatively weak in winter, if you wear too thick clothes, it will be difficult for the ultraviolet rays to penetrate the clothes and reach the skin. So try not to cover yourself too much, it’s best to choose loose, soft cotton clothes. When basking in the sun, you can give your baby a small hat with a brim. Because very young babies have sparse hair and thin skull bones, they have poor resistance to ultraviolet rays; in addition, a hat with a brim can also protect the baby's eyes.

Sunbathing can promote blood circulation in the human body, enhance the body's metabolic capacity, and regulate various nutrients in the body. Sunbathing in winter has an irreplaceable role in the baby's growth and development and physical health. I believe that after reading the above article, parents should know how to let the baby bask in the sun in winter. It is good to let children bask in the sun appropriately every day.