Small bathing moves make men healthier

After a busy day, men can relax and take a hot bath to restore their tired bodies. If you do some "little movements" while taking a bath, it can not only help you effectively reduce physical fatigue, but also eliminate minor ailments in your body. Male compatriots, please take action quickly.

Often rubbing face when tired

Most people have this feeling: rubbing their face when they feel tired will immediately make them feel refreshed. Because there are many facial muscles and sensitive nerves on the face, hot water can stimulate these nerves, and rubbing the face can accelerate blood flow and stretch the facial muscles. The speed of rubbing the face when taking a bath should be once per second, 3 to 5 times, and each time for no less than 3 minutes.

It should be noted that warm water at 40℃ is ideal for eliminating fatigue, because the normal armpit temperature of the human body is 37℃ and the body temperature is 40℃, which is closest to the human body temperature. If the water temperature is too high, more calories will be consumed, which will not eliminate fatigue but make you feel uncomfortable; if the water temperature is too low, blood vessels will constrict, making it difficult to eliminate fatigue.

Indigestion and frequent breathing

When you have a poor appetite, you can take a bath 30 minutes before meals, use hot water to stimulate the stomach, and after your body is warm, spray hot water around your chest, rinse for 5 seconds and rest for 1 minute, repeat 5 times; you can soak in hot water for 20 to 30 minutes while performing abdominal breathing (inhale through the nose, let the abdomen bulge, and then exhale through the mouth), and then use slightly cold water to stimulate the abdomen. This stimulation of cold and hot water can promote the secretion of gastric juice and increase appetite. For people with excessive stomach acid, gastric and duodenal ulcers, soaking in hot water for 3 to 4 minutes can control the secretion of stomach acid, alleviate and control the condition.