What are the folk remedies for treating iron deficiency anemia?

The incidence of anemia is very high among all kinds of people, and anemia has a huge impact on our study and work. In particular, iron deficiency anemia is the most common in our daily life. It is mainly caused by our eating habits. If we do not always eat foods with high iron content in our diet, we are prone to anemia. So, what are the folk remedies for treating iron deficiency anemia?

Dietary Recipe 1: Peanut and Red Date Soup

Recipe: 200g peanuts, 30-50g red dates.

Preparation method: Put red dates and peanuts in a pot, add appropriate amount of water and cook until the peanuts are cooked.

Effect: Warming and nourishing the spleen and kidneys.

Usage: Eat red dates, peanuts, and drink soup.

Diet therapy recipe 2: Astragalus, jujube and sheep bone porridge

Recipe: about 1000 grams of sheep bones, 30 grams of astragalus, 10 jujubes, and 100 grams of polished rice.

Preparation method: First, break the sheep bones and put them into a clay pot with astragalus and jujube, add water to boil the soup, then use the juice to cook porridge. When the porridge is almost done, add fine salt, ginger, and scallion for seasoning and cook for a while.

Effect: Nourishes the kidneys and strengthens the tendons, invigorates the spleen and replenishes Qi.

Usage: Take warm on an empty stomach, 10 to 15 days as a course of treatment.

Dietary Recipe 3: Ginseng, wolfberry and dog meat

Recipe: 1000g dog meat, 20g Codonopsis pilosula, 10g Lycium barbarum, 10g Cuscuta australis, 5g Amomum villosum, 15g Achyranthes bidentata.

Preparation method: Put all the above ingredients except the dog meat into a clay pot, add water and boil for 30 minutes, then pour out the medicinal juice. Cut the dog meat into small pieces, add soy sauce, sugar, rice wine, onion, ginger, MSG and other seasonings, marinate until it is tasty, put it into the pot, add the medicinal juice and appropriate amount of water, boil, and simmer slowly over low heat until the dog meat is cooked through.

Effect: replenishing qi, warming yang and nourishing blood.

Usage: Serve with meals.

Friends with severe anemia must not be picky about food. Being picky about food is a very bad habit. It will not only cause iron deficiency anemia but also other diseases. Therefore, you must eat a reasonable diet, pay more attention to rest, and avoid overwork, otherwise it will aggravate the anemia. Friends must pay attention to this.