A few things you must do when you wake up early

“A day’s plan begins in the morning.” A busy morning can be the start of a good day or a bad one. So what must be done?

First, move your limbs.

After opening your eyes in the morning, lie on the bed and move your limbs, then slowly get up after three to five minutes. This good habit can not only avoid blood pressure fluctuations, dizziness and other phenomena caused by standing up suddenly, but also allow you to wake up quickly from a drowsy state. Three methods of moving your limbs are recommended: bend your legs and then straighten them; hold your knees at your chest with both hands and hold for 10 seconds; stretch your hands back as far as possible.

The second thing is to have a bowel movement in the morning.

Once you develop this good habit, it will benefit you for life. People who don't have this habit can cultivate it intentionally. For example, they can eat more high-fiber foods such as cabbage and whole grains. After getting up early, they should squat on the toilet regardless of whether they have the urge to defecate or not. Over time, the habit will be formed.

Third, be sure to brush your teeth well in the morning.

Even if you brush your teeth before going to bed, the oral environment is in a constant state at night, which is most suitable for bacteria to multiply and grow, causing bad breath and harming oral health. Therefore, be sure to brush your teeth well in the morning for at least 2 minutes.

Fourth, drink a glass of boiled water in the morning.

Drinking a glass of boiled water in the morning can replenish the water lost through body metabolism, promote excretion, and prevent constipation. It can also dilute the blood, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people. You can also use light salt water instead of boiled water.

Experts recommend: After getting up, it is best to defecate first, then brush your teeth, wash your face, then drink a glass of boiled water on an empty stomach, and finally eat. However, depending on your personal constitution and habits, your bowel movement time may vary, so don't force it.

However, it is best to brush off the remaining plaque and breeding bacteria on your teeth before drinking water and eating. This is more beneficial to your health. Rinse your mouth with clean water after eating.