What can you eat to help prevent hair loss?

Many people may encounter the problem of hair loss in their daily lives. When your hair falls out frequently, you will definitely feel worried, but most people know little about this aspect, so they don’t know what to eat to help prevent hair loss. This may prevent you from conditioning your hair in time, so here I will introduce several common conditioning methods, you can try them and see the results.

Black Beans

Traditional Chinese medicine believes that hair is grown in the kidneys, and when the kidneys are damaged, the hair will fall out. Chinese medicine believes that black beans are good for the kidneys and are the best non-noble medicine for kidney tonification.

Therefore, after hair loss, you can use black beans as raw materials to make various medicinal foods to nourish the kidneys and promote the regrowth of lost hair. However, everyone should pay attention to the difference between black beans and black kidney beans to avoid misusing black kidney beans and failing to achieve the therapeutic effect.

Black sesame

Black sesame also has the effect of promoting hair growth, so many people eat black sesame when they are suffering from hair loss, but it is not suitable for patients with seborrheic alopecia because black sesame is a high-fat food and will cause more oil secretion after eating.

Polygonum multiflorum

Polygonum multiflorum is included in many prescriptions for treating hair loss. However, since Polygonum multiflorum has other medicinal effects, doctors usually prescribe it in combination with other medicines rather than as a single food to avoid harming your health due to uncertainty about the medicinal effects.

Wolfberry and black sesame porridge

30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Cook the above three ingredients into porridge. It has the effects of nourishing the liver and kidneys, and replenishing qi and blood. Suitable for patients with premature graying of hair, hair loss, etc.

Sesame Kelp Cake

100 grams of white sesame seeds and 500 grams of kelp powder. Fry white sesame seeds until light yellow, grind them into fine powder, add appropriate amount of starch and mix well, then mix kelp powder into the sesame powder, make it into cakes, steam it, and use it as a snack.

Through the editor's introduction, you must now know what you should eat to help regulate hair loss! And eating these foods regularly can also help you nourish your kidneys, which is very good for your body. If your hair loss is more serious, it is recommended that you use a better conditioner, which can help you protect your hair.