Boiled eggs weight loss recipe

Boiled eggs are a method that many people want to take to lose weight, because now there are more and more obese people, and obesity also brings great harm to themselves. Therefore, many obese people want to know about the recipe of boiled eggs for weight loss. The following is a detailed introduction. For many people who want to have a comprehensive understanding, they can have a specific understanding of the following content.

Day 1

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee (without sugar or creamer)

Lunch: 2 eggs, tomatoes, black coffee or tea

Dinner: 2 eggs, salad, 1 slice of low-calorie toast, 1 grapefruit

Day 2

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

Lunch: 2 eggs, spinach, tomatoes, tea.

Dinner: steak, tomato, lettuce, celery, cucumber.

Day 3

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

Lunch: 2 eggs, spinach, tomatoes, tea

Dinner: 2 eggs, raw cheese, cabbage, 1 slice of low-calorie toast, black coffee.

Day 4

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

Lunch: 2 eggs, spinach, tea

Dinner: lamb chops, celery, cucumber, tomato

Day 5

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

Lunch: 2 eggs, spinach, tea

Dinner: fish, salad, 1 slice of low-calorie toast, tea

Day 6

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

Lunch: Fruit salad made with your favorite fruit

Dinner: steak, celery, cucumber, tomato, tea

Day 7

Breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

Lunch: Chilled chicken, tomatoes, grapefruit

Dinner: steak, cucumber, tomato, tea

Day 8

Breakfast: Black coffee or tea

Lunch: 2 boiled eggs, tomatoes, spinach

Dinner: 1 steak, salad

Day 9

Breakfast: black coffee, low-calorie cookies

Lunch: 1 steak, 1 salad, 1 piece of fruit

Dinner: 150g steamed fish

Day 10

Breakfast: black coffee, low-calorie cookies

Lunch: 2 boiled eggs, salad, ham

Dinner: fish, salad, 1 slice of low-calorie toast, tea

Day 11

Breakfast: black coffee, 1 low-calorie biscuit

Lunch: 2 boiled eggs, carrots, hard cheese

Dinner: fruit salad, yogurt.

Day 12

Breakfast: 1 bowl of shredded carrots, with lemon

Lunch: 1 fish, 1 tomato

Dinner: one steak, salad (celery salad, etc.)

Day 13

Breakfast: Black coffee or tea

Lunch: 2 boiled eggs, spinach, tomatoes

Dinner: 1 steak, salad

Day 14

Breakfast: black coffee, 1 low-calorie biscuit

Lunch: Chicken salad

Dinner: 2 boiled eggs, 1 bowl of carrots.

Day 15

Breakfast: Tea

Lunch: BBQ, fruit

Dinner: You can start eating what you like, but in moderation

Warm reminder: On average, most people will lose 6 to 8 pounds after eating it for two weeks. The second time of eating (i.e. taking a break after eating for 2 weeks), the average weight loss was 4 to 6 kilograms, so it was a relatively regular weight loss.

The above is a detailed introduction to the recipes for boiled eggs for weight loss for many friends who want to lose weight. For many friends who want to lose weight, they must have a comprehensive understanding of the above content and see what the recipes for boiled eggs for weight loss are? Then lose weight by boiled eggs, and get rid of excess fat in your body as soon as possible, and improve it as soon as possible through this method.