Why do we land on our heels first when we walk

Girls all like to lose weight and know what movements can help them lose fat. Some movements require correct posture to achieve the effect, but have you ever noticed whether the toes touch the ground first or the heels when walking? Why do we land on our heels first? Is this the right way to walk? How should we walk in the most scientific way? Now let’s take a look at the relevant content about landing on the heel first.

The influence of walking posture

1. Walking on tiptoes will exert force on the calves and increase calf muscle activity;

2. People who like to wear low-heeled shoes and walk with bent knees will have loose thighs in front;

3. In addition, if the center of gravity falls on the muscles on the outside of the feet, the feet will become fatter.

Comparison of two wrong postures

Others choose their laziest posture, the posture with the most relaxed muscles, and the casual way of walking. What's worse is that some people walk with a hunched back and with long strides, which will destroy the body's balance line and make them look fatter. We can try the following walking methods.

(1) Stretch the inner side of the knee;

(2) Land on the heel first;

(3) Keep walking in a straight line and keep moving forward.

• Three advantages

• If you want to be slimmer, you really have to work hard. Tighten your abdomen, lift your anus, straighten your back, and relax your shoulders. This walking posture looks particularly beautiful. Lift your hips up, tighten your lower abdomen, keep your head up and chest out, and walk forward at a brisk pace. If you have excess fat around your waist, you can do more waist-turning exercises while walking, which will have a good effect. As long as you maintain this way of walking, your stomach will be tightened and it will be very effective in preventing sagging buttocks.

Walking in a relaxed manner may not necessarily achieve the same effect as exercise. If you walk briskly and maintain a little tension, the situation will be different. Correcting posture can also regulate the internal organs and strengthen their functions.

Four points to note

Therefore, walking with the heels touching the ground first is not the correct walking posture and it is not good for our body.

After reading the above content, do you feel that you walk very casually in your daily life? After reading this article, everyone must maintain a correct way of walking. Correct walking posture can help to achieve fitness and plasticity effects, and it is worth doing so. Having a good body starts with every little thing in life. Come on, girls, let’s show off our beautiful bodies.