What are the ways to make your legs straighter and thinner?

Every girl wants to have long and sexy legs. Therefore, many women with thick legs want to know more about the methods to make their legs straighter and thinner as soon as possible. In order to make your legs straighter and thinner as soon as possible through effective leg slimming, please take a look at the following introduction.

Exercise method to make thick legs straighter and longer:

The first set

If the circumference of your lower limbs exceeds the normal range, you should start exercising from a young age. Use your hands to do circular massage from the heel to the calf every day. Pay attention to it when walking and exercising, and lift your feet when walking.

In the first part, you should raise your heels. Stand with your legs straight and bend one leg backward until it touches your buttocks. Alternate your legs and raise each side 20 times. If you are unsteady on your feet, hold on to something.

In the second section, lie on your back with your hands on your head, lift one leg, bend the knee, and straighten it; alternate between the two legs, 20 times each.

In the third section, stand against the wall, lift your legs, bend your knees, touch the ground with your toes, and make circular movements. Do 10 times on each side.

The fourth section is to sit on the ground, lift your legs, hold your feet with both hands, and alternate your legs, 10 times on each side.

The fifth section: Stand on both feet, with one leg bent to 91°; let the calf hang down, with the knee bent to 90°, and stand on one toe. Hold for a few seconds, alternating between the two legs, 10 times on each side.

In the sixth section, place your toes on the ground, bend your knees 125 degrees, and stretch your arms.

Perform the above six steps once a day, measure your leg circumference every six months, and persist in practicing them for many years.

This prescription is suitable for practice by young and middle-aged people. In order to increase the length of the calf more effectively, if conditions permit, swimming can be used to stimulate the proliferation of epiphyseal cartilage and lengthen the calf bone.

Second set

The first section exercises the front thigh muscles

Stand at attention with your hands over your head. Put your toes on the ground, take a deep breath and stand up. After 10 seconds, take a step forward with your right leg and squat for 10 seconds. Alternate between the left and right legs for a total of 3 minutes.

The second section exercises the posterior thigh muscles

Lie prone with your knees and elbows bent. Kneel on one leg with one knee bent and raise the other leg straight in a straight line with the torso. After 10 seconds, bend your knees toward your back at a right angle to the torso. Alternate between the left and right legs for a total of 3 minutes.

Section 3 Exercise arm muscles

Support your body with your hands and one leg on the ground with your knees bent. Then lift the other leg up and bring it towards your chest. After 10 seconds, straighten it towards your back and bend your knees. Repeat this process alternately for 3 minutes.

The fourth section exercises the inner thigh muscles

Lie on your back, bend one leg at the knee with your foot on the ground, and point the other leg toward your back, straighten it and lift it (10 seconds), then abduct it for 10 seconds, alternating between the two legs for a total of 3 minutes.

The above specifically introduces methods to make your legs straighter and thinner. If your legs are particularly thick and not very straight, you can use some of the exercise methods introduced above. By maintaining the exercise for a long time, I believe that after exercising for a period of time, you can not only get rid of excess fat in your legs, but also make your legs appear particularly straight, which can make you slimmer and have a more standard figure.