Ways to improve memory

In a rapidly developing society, we need to constantly absorb various knowledge to continuously increase our competitiveness. In this case, we need to constantly improve our memory. Many people have not found the right method, resulting in unsatisfactory results. Only by finding the right way to improve your memory can you move forward better. Below we introduce several methods to improve your memory.

1. Wake up your body

1. Close your eyes when eating (to exercise your brain's ability to sense smell).

2. Use your fingers to distinguish coins or mahjong. (Mainly practice touch)

3. Go up and down stairs wearing headphones.

4. Read aloud, similar to Crazy English.

2. Brain stimulation

1. Ordering dishes you’ve never had before when dining out

2. Take detours when walking or shopping (if free time permits, remember not to go to remote places, after all, safety comes first)

3. Hold the teacup with your left hand

4. Ensure that you get at least 6 hours of sleep a day (the bedtime should not be later than 23:00, this is scientifically based, considering body functions, organ detoxification, etc.)

3. Actively exercise the left and right brains

1. Make time for a short trip

2. For non-important matters, such as buying clothes and shoes, let your intuition decide

3. Practice drawing circles with one hand and squares with the other hand when you have nothing to do. When you are proficient in it, you can increase the difficulty for yourself, such as drawing a square with one hand and an ellipse or a five-pointed star with the other hand.

4. Supplement brain nutrition

1. Eat some sweets

2. You must eat breakfast and never go hungry

3. Chew more when eating

5. The promoting effect of exercise on the brain

1. Jog for 20 to 30 minutes every day

2. Learn 3 to 5 finger coin magic tricks. If you find it difficult, you can learn some finger exercises, mainly to practice finger flexibility.

6. Stimulate your brain

1. Recall the past things that made you feel accomplished and write them down

2. Set up motivational slogans such as "You can do it" or "You can definitely do it" on your computer desktop (mainly for psychological suggestion)

3. Find some classic passages or things that interest you and recite them every day.

4. List all the things you like and write them down, and put them somewhere you can always find them.

Through the above introduction, we have learned how to improve memory. I hope that through this method we can better improve our memory and enhance our social competitiveness. Better memory helps us get higher positions and achieve more results. I hope everyone can find the method that suits them best through the introduction of the above methods.