What is the most effective way to prevent headaches

I believe everyone has experienced headaches. Once a headache occurs, not only can the whole person not work or study normally, but it also greatly affects the mood, often accompanied by negative emotions such as anxiety and depression. So what should you do when you have a headache? I think everyone also wants to know some of the most effective ways to prevent headaches. Here I will introduce several methods, I hope it will be helpful to you.

There are many reasons for headaches, including colds, fever, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nervous fatigue, etc. There are often people around us complaining about headaches and being troubled by frequent attacks.

1. First, eat a balanced diet. A balanced diet can not only strengthen your immune system, but also have a positive effect on your nervous system. Secondly, keep exercising. Don't treat exercise as a task to be completed. It does not need to be too difficult or intense. Long-distance walking, swimming, jogging or traveling outdoors are all ways of exercise. If you persist in it for a long time, it can adjust your mentality, release stress, and reduce headaches and anxiety attacks.

2. Grasp some tips to effectively prevent headaches and make people feel relaxed:

Deep breathing Consciously practicing deep breathing can relieve fatigue, headaches, dizziness, and tension;

Massage your fingers on the temples in clockwise and counterclockwise directions for a few minutes;

Hot compress on the neck and back can speed up local blood circulation, relieve local muscle spasms and contractions, and relieve or prevent headaches;

Taking a bath is a great way to relieve a headache. Bathing time should not exceed 20 minutes, and the water temperature should not exceed 35-36 degrees Celsius;

Time allocation: If you work all the time for 24 hours, then headaches and anxiety will always accompany you; if you sleep, watch movies or play games all the time for 24 hours, then headaches and anxiety will also always accompany you. Only by combining work and rest can you stay away from pain. There should be both work and relaxation time every day. In addition, ensure adequate sleep.

3. Other methods

1. Take an appropriate amount of aspirin

For tension headaches that occur once or twice a month, aspirin or other common anti-inflammatory drugs can come in handy. But overuse of these drugs can cause more pain. "It's like scratching a rash. The more you scratch it, the more it itches," Dr. Seiber said.

2. Do not hesitate

If you decide to use aspirin for a headache, "it should be taken as soon as the headache starts, otherwise it will not be effective," says Dr. Soback. Exercise "Exercise is one of the effective ways to prevent headaches because it helps you relieve tension and stress," says Dr. Solomon.

3. Exercise as usual

If the headache is not severe, exercise may help. "If you have a mild tension headache, exercise can help relieve it," says Dr. Soback. But if you have a severe headache, don't exercise; otherwise it will make the situation worse, especially for people with migraines.

4. Sleep

Many people sleep their way out of headaches. But you should avoid sleeping too much, so as not to have a headache after waking up.

5. Don’t nap

A nap may help relieve a headache, but it's best not to nap if you don't have a headache. "Napping may trigger a migraine," says Dr. Diamond. "Sleeping in an odd sleeping position, lying flat on your back or even sleeping on your stomach (belly facing down), can constrict the neck muscles and cause headaches." Lying flat on your back is beneficial. "Diamond said. Likewise, when you stand or sit, don't lean forward or turn your head in one direction. Cold compress Some people like to apply cold compresses to their forehead and neck, and Sobak said this method is effective.

(VI) Hot compress

But some people prefer to apply heat to their neck or take a hot bath.

7. Take a deep breath

Deep breathing is a great way to relieve tension. When your stomach rises and falls more noticeably than your chest, you're doing it right.

Headache is a symptom that can be caused by many diseases, including systemic diseases and local lesions, including the eyes, ears, nose, throat, etc. You must go to the hospital for relevant examinations to find out the cause. On the premise of actively treating the primary disease, strengthen self-care to avoid delaying the disease.

Above we introduced several preventive methods for treating headaches. They are all practical and simple methods, easy to operate, and we hope they will be helpful to you. For the sake of everyone's health, we still need to strengthen our understanding of this aspect. I wish you all a healthy body.