What are the scientific methods to increase height quickly

Everyone wants to be tall so that they can have more opportunities in the current society. Therefore, many people who are not tall enough want to learn about scientific methods of growing taller quickly in order to have a tall and good figure as soon as possible. In order for you to understand it as soon as possible, let's take a look at the specific scientific methods of growing taller quickly.

Scientific methods of growing taller have always attracted everyone's attention. According to many studies, there are different age standards for a child's height, which means that different ages should have a normal standard range. Generally speaking, if the height is abnormal, it is set at 140 cm for girls and 150 cm for boys.

1. You need to supplement vitamins. This is because vitamin metabolism increases in a hot environment. In addition, the excretion of water-soluble vitamins in sweat increases, especially vitamin C. In addition, sweat also contains vitamins B1 and B2. Therefore, in the summer the human body's vitamin requirements are one or more times higher than the normal standard. Large doses of vitamin B1, B2, C and even vitamin A have a certain effect on high heat resistance and physical strength. 3. Supplement water and inorganic salts.

2. Supplement protein. Protein is the foundation of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more important it is to supplement protein. Fish, shrimp, lean meat, eggs, peanuts, and bean products are rich in high-quality protein and should be supplemented with more.

3. Increase minerals. A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed. In addition, you should go outdoors and get more sun exposure to increase your exposure to ultraviolet rays, which will help synthesize vitamin D in the body and promote gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth.

4. Participate in physical exercise. Regular participation in physical exercise that is suitable for growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, and make bones thicker, increase bone density, and enhance resistance to compression and fracture. Exercise can promote the secretion of growth hormone, which helps bones, muscles and brain develop better.

What are the scientific methods to increase height quickly? The above is a comprehensive introduction. If you are not tall and think that your short stature affects your temperament and image, you can fully understand some of the contents introduced above, increase nutrition, supplement vitamins, and understand other aspects, and then increase your height as soon as possible, so that you can make yourself more confident.