What to do if you have a stiff neck

Stiff neck still occurs frequently in our lives. Although it is not a very serious disease, the symptoms of soreness and the inability to move the neck freely are still very uncomfortable. Therefore, when stiff neck occurs, everyone is still very concerned about how to solve it. So, what should you do if you have a stiff neck? Let’s take a look at the methods to solve the problem of stiff neck.

When you have a stiff neck, apply a hot water towel or hot water bottle to your neck or back of your head. Hot compress on the neck is beneficial to blood circulation in this area and is very effective in relieving stiff neck.

Stretch your neck to relieve stiff neck. You can sit or stand while you do the neck stretch. First, gently stretch your head upwards, being careful not to use too much force. It is better to pause at the limit and retract your neck downward. Stretching and contracting the neck can effectively prevent adhesion of the neck muscles. Repeating this 30 times can relieve stiff neck.

Look down and look up. First, lower your head and stay there for 5 seconds, then slowly raise your head and stay there for 5 seconds. When you lower your head and raise it, you must move slowly, otherwise it will make the stiff neck condition worse.

Shrug and pat shoulders. Shrug both shoulders upward at the same time, or rotate them back and forth and up and down. After shrugging for a few minutes, you can gently pat your shoulders. The purpose of doing this is to reduce the tension in the neck muscles, which is very effective in solving the problem of stiff neck.

Massaging your neck can also relieve a stiff neck. Before massage, you can rub your hands to warm them up, and then gently massage the painful area of ​​your stomach. Do not use too much force when massaging. Just gently massage for a few minutes until the area becomes warm.

The above is an introduction to the methods to solve stiff neck. I hope it will be helpful to everyone. In fact, there are many ways to solve stiff neck, and they are all very good ways that can quickly improve or even solve the situation of stiff neck. However, only if we know how to prevent stiff neck can we effectively avoid this situation and prevent it from happening to us again and again.