What to do if your eyes are dry and painful

For white-collar workers, they usually have to work in front of computers for a long time. Excessive use of eyes will definitely cause symptoms of dry and painful eyes. Not only that, but it will also be accompanied by an itchy feeling, which must be very uncomfortable. Therefore, many people are concerned about the solution to dry and painful eyes. So, what should we do if our eyes are dry and painful? Let’s take a look at the common treatment measures.

Vitamins

It can maintain normal vision, epithelial tissue morphology and function, and promote normal bone development. It has a direct relationship with retinal photosensitivity and is closely related to vision. Since computer users stare at the screen at close range, they consume a lot of vitamin A, so adequate intake of vitamin A is very necessary. Animal foods with high vitamin A content include: cod liver oil, animal liver, cream, egg yolk, whole milk, etc. Plant foods with high vitamin A content include: dark green, dark yellow and red vegetables and fruits, such as carrots, sugarcane, papaya, mango, etc.

Vitamin B complex

The vitamin B complex includes 8 nutrients, namely vitamin B1, B2, B6, B12, niacin, biotin, folic acid and pantothenic acid. The protection of the optic nerve, retina and cornea is related to the B vitamins. When computer users are under great work pressure, they should supplement with large amounts of B vitamins, which are found in foods such as animal liver, yeast, yogurt, beans, milk, lean meat, green leafy vegetables and whole grains.

DHA is a component of the retina, and some ophthalmologists believe it helps maintain the health of the retina. The human body can also synthesize DHA, but supplementing DHA from the diet is a convenient and quick method. A large number of studies have shown that deep-sea fish are the richest in DHA.

Anti-free radical substances

Free radicals are closely related to various diseases and aging. Recently, the medical community has widely discussed that free radicals can cause damage to the eyeball and optic nerve, and electromagnetic waves can also cause free radicals to be produced in the body and damage cells. Therefore, for computer users, paying attention to nutritional balance and ensuring adequate intake of protein and nutrients that eliminate free radicals can alleviate the damage of electromagnetic waves to cells to a considerable extent.

Free radical fighting nutrients

The main sources of β-carotene are: rapeseed, honey, chrysanthemum, leek flowers, mustard greens, sweet potato leaves, water spinach, mango, etc.

The main sources of vitamin C are: vegetables, oranges, mangoes, papayas, and other fresh fruit and vegetable juices.

The main sources of vitamin E are: honey, whole grains, vegetable oils, green leafy vegetables, sugar cane, soy products, eggs, etc.

The main sources of vitamin B2: dairy products, etc.

The main sources of selenium: seafood, animal liver, etc.

Functional foods that fight free radicals

SOD: An enzyme that exists in the human body and can remove free radicals. SOD is found in large amounts in foods such as germ, malt, bean sprouts, honey, soybeans, young leaves, fresh fish, and black chicken.

The above is an introduction to the solution to dry and painful eyes. I hope it will be helpful to everyone. Nowadays, work pressure is very high, and people often neglect their health, which leads to symptoms such as dry and painful eyes. When such symptoms occur, in addition to taking effective measures to solve them, you should also pay attention to protecting your eyes.