What are the ways to enhance resistance?

Children and people who have just recovered from a serious illness have the weakest resistance. At this time, you should pay special attention to changes in your body, because your illness may relapse accidentally. In order to nip this possibility in the bud, today we will enhance our resistance and see what we can do in our daily life to enhance our own resistance. I hope everyone can understand the methods to enhance resistance.

Immunity is the body's own defense mechanism. It is the body's ability to identify and eliminate any foreign invading substances (viruses, bacteria, etc.); to deal with aging, damaged, dead, and degenerated cells of the body; and to identify and deal with mutated cells and virus-infected cells in the body. Modern immunology believes that immunity is the physiological response of the human body to identify and exclude "foreign" substances. The immune system in the human body performs this function. Immunity can be enhanced through various methods such as Mo Pan Stone, dietary adjustment, and eating more beneficial foods. Children, in particular, should pay more attention to enhancing immunity.

1: Comprehensive and balanced nutrition

Vitamin A can promote the synthesis of glycoproteins. The proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins. If they do not take enough vitamin A, their respiratory epithelial cells will lack resistance and they will often be prone to disease.

When vitamin C is deficient, the vitamin C content in white blood cells decreases, the fighting power of white blood cells weakens, and the human body is prone to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and many other elements are related to the human body's nonspecific immune function. Therefore, in addition to ensuring that three meals a day are comprehensive, balanced and moderate, you can also supplement with Jinshierkang multivitamin tablets.

2”: Moderate work and rest

Moderate work and rest are the mother of health. The normal operation of the human body's biological clock is the guarantee of health, and a "wrong" biological clock is the beginning of sub-health.

3. Exercise regularly

Modern people are keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease.

4. Cultivate multiple interests and keep energetic

A wide range of interests and hobbies can bring people endless benefits. Not only can they cultivate one's character, but they can also assist in the treatment of some mental illnesses.

5. Quit smoking and limit alcohol consumption

Medically proven, when smoking, the human body's blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. In particular, the respiratory mucosa is deprived of oxygen and nutrients, and the ability to resist disease decreases accordingly. Drinking less is good for your health, but alcoholism, drunkenness and alcoholism will reduce the body's immune function and must be strictly limited.

6. Mental Health

Be kind to stress, regard it as an integral part of life, and learn to reduce stress moderately to maintain a healthy and good mood.

According to the above statements, we know that there are many ways to enhance our body's resistance. You can implement the above six methods according to your own situation. What is needed is persistence. Persistence can lead to success. Success is the benefit of our body. In this way, our body can maintain a certain good state and stay away from diseases by enhancing resistance.