Training methods for vision recovery

Vision plays a very important role for us. If there is a problem with our vision, it will bring many inconveniences to our lives, so we must protect our eyesight in our daily lives. In addition, we can also improve our eyesight through training methods. Below we will introduce to you the training methods for vision recovery.

First, stand in front of a lawn 10 meters away, concentrate and stare at the front for 20 seconds, carefully observe the general structure of the grass leaves, then put your left palm in front of your eyes to observe the fingerprints on your palm. After about 5 seconds, stare at the green grass in the distance for 15 seconds. Repeat this several times, and insist on doing it at least once a day. For those with severe myopia, do more times, using the lawn as a reference. This is because the waves of the grass are relatively short, which can reduce the adjustment of the eyes and relax the muscles.

Secondly, rotating your eyeballs more can improve myopia. Close your eyes, support your chin with both hands, and start rotating your eyeballs clockwise along the trajectory of a circle from the left. Then rotate your eyeballs counterclockwise according to the above method. After rotating like this about 6 times, you will feel clear when you look at distant objects, and your eyes will feel much more comfortable.

The third is to lie on your back on the bed, close your eyes, and gently massage the Tianying point below the eyebrows with your hands. Then, massage the Qingming point on the inside of the eyes at the root of the nose, and finally massage your Sibai point and temples. During the massage, you should pay attention to using moderate strength, accurate acupoints, and gentle techniques until you feel soreness and swelling in your body.

In the above article, we introduced the importance of vision to the human body. Once there is a problem with our vision, it will cause great harm to us. However, we can improve our vision through the vision recovery training method introduced above.