How to turn grey hair black

We often see people with white hair in our lives. If white hair appears in elderly people, then this phenomenon is very normal, but if it appears in teenagers, it will not only affect our image, but also hinder us when finding a job. Therefore, we must change the phenomenon of white hair in time, but remember that it is best not to use hair dye, as this is very detrimental to our health.

If you want to solve the problem of gray hair, in addition to using hair dye, you can also choose to treat it through diet. Not only is the effect obvious, but it also will not cause negative harm to our health. There are many such foods, and we can try more.

Diet and lifestyle

1. Do not be picky about food and consume more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame, etc.

2. Learn how to relieve your emotions. For example, singing a song, finding an open space to yell, finding a "trash can" to talk about it, etc. These are all good methods.

3. Eat less foods with artificial additives, such as instant noodles, candied fruits or pickled products.

Diet therapy

1. Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective.

2. Take 12 large walnuts, peel off the shell and the membrane on the flesh, stir-fry the walnut meat and chop it for later use. Also take 60 grams each of wolfberry and Polygonum multiflorum, and 240 grams of red beans or black soybeans.

3. First, add appropriate amount of water to wolfberry and Polygonum multiflorum and boil them together. When the juice is thick, filter out the residue. Then put the fried and chopped walnut meat and black beans into the juice. Continue to fry until the walnut meat is soft and the juice is completely absorbed by the black beans. Finally, take it out and dry it or tumble dry it at low temperature before consumption. Take 6 to 9 grams twice a day, in the morning and evening on an empty stomach or when hungry.

4. Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water, remove the residue, add one cup of white rice and appropriate amount of rock sugar and red dates to make porridge.

5. Yam sesame paste: Dice the yam, then cook it with black sesame powder and rock sugar into a thick paste and it is ready to eat.

This is all we have to say about how to turn gray hair black. I hope it will be helpful to you. There are many foods that can cure gray hair in our lives, including the very familiar Polygonum multiflorum, walnut, Ganoderma lucidum, wolfberry, etc. We must persist in using food treatment for a long time, otherwise the effect will not be too obvious.