How to take care of bad spleen and stomach

We all know that the spleen and stomach need our care and attention. If not, we will have loss of appetite, loss of appetite, and poor sleep. It is bad for our physical and mental health. Nowadays, people who work work day and night and cannot get enough rest and take care of their bodies. Students, on the other hand, stay up late to study, and their daily lives and routines are in a mess. This causes many people to have poor spleen and stomach.

So what are the symptoms of a bad spleen and stomach? First of all, we can see that people with a bad spleen and stomach have a very bad complexion, and they are pale and thin. Secondly, you may be able to look at the color of their nose. If the nose is red, it can prove that there are symptoms of heat in the spleen and stomach. People with poor spleen and stomach often feel very full, but they will be hungry again after a while.

Poor spleen and stomach should be treated as follows:

(l) People with poor spleen and stomach should pay attention to their daily life - emotional factors have a great impact on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, you must first maintain a good mood. According to research, negative emotions can lead to decreased appetite, abdominal distension, heating, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system.

(2) If you have a bad spleen and stomach, you should pay attention to your diet. Diet adjustment is the key to maintaining the spleen and stomach. Therefore, if the spleen and stomach are not in good condition, the diet should be regular, with three meals at regular times and in regular amounts, and no overeating. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Eat less irritating and difficult-to-digest food, such as spicy, sour, fried, dry, hard and sticky food. Also try to eat less raw and cold food.

(3) If you have a bad spleen and stomach, you should pay attention to the temperature. As the saying goes, "Nine out of ten stomach problems are caused by cold." This is indeed a lesson learned from experience. Therefore, it is very important to pay attention to the temperature when the spleen and stomach are not in good condition. During the unpredictable weather in spring and autumn, patients with cold stomachache should keep warm and avoid cold. Those with spleen deficiency and diarrhea can apply a warm navel plaster on the navel. At the same time, they should eat less raw and cold fruits and vegetables. If you feel cold in the stomach, you can take ginger tea in time.

(4) People with poor spleen and stomach should pay attention to their daily life and insist on participating in appropriate physical activities, such as walking, jogging, practicing Tai Chi, Qigong, etc.

Friends, a good spleen and stomach are very helpful for our growth, especially for young friends. If the spleen and stomach are not good, we will have a dark complexion and a thin body. On the contrary, if we can regularly maintain a healthy spleen and stomach, our complexion will be rosy and full of vitality, and the whole person will look much younger and more sunny.