Is it good to drink honey water every day

Honey water is made from honey. Honey water not only tastes very good, but also has high nutritional value. Drinking honey water regularly can play a very good health-preserving and health-care role, so we must be good at using honey water to serve our health. Many people want to know whether it is good to drink honey water every day. The answer is very simple. Drinking honey water every day will bring magical effects.

Everyone must insist on drinking honey water every day, because honey water not only has the effects of beauty and skin care, antibacterial and anti-inflammatory, and lung moistening, but drinking honey water regularly can also protect our liver and cardiovascular system.

(1) Skin care and beauty

Fresh honey applied on the skin can moisturize and nourish the skin, making it delicate, smooth and elastic.

usage:

1.

Honey mask: Dilute honey with 2-3 times water and apply it on your face every day. You can also make a facial mask with oatmeal, egg whites and honey. Massage your face for 10 minutes to allow the nutrients in the honey to penetrate into the skin cells.

2. Glycerin honey mask: Take one part honey, half part glycerin, three parts water, add appropriate amount of flour and mix them into a mask. Apply it on your face for about 20 minutes each time, then wash it off with clean water. It can make your skin smooth and delicate.

3.

Egg-honey mask: Take a fresh egg and a spoonful of honey, mix them evenly, apply it on the face with a soft brush and massage. After air drying, wash with clean water. Use it again every week to moisturize the skin, remove wrinkles, and beautify the face.

4. The most important thing is to be a good person.

Leave on for 20 minutes and then wash it off with clean water. This method is often used for oily skin to make the skin smooth and tender.

5. In winter, if your skin is dry, you can mix a little honey with water and apply it to the skin to prevent cracking. You can use honey instead of anti-cracking cream.

(II) Antibacterial and anti-inflammatory, promoting tissue regeneration

High-quality honey will not spoil when left at room temperature for several years, which shows that it has a strong preservative effect. Experiments have confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as streptococci, staphylococci, and diphtheria bacteria.

Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.

(III) Promote digestion

Studies have shown that honey has a regulatory effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey can enhance intestinal motility and significantly shorten defecation time.

Usage: Honey has good effects on colitis and habitual constipation without any side effects. Honey can relieve stomach pain and burning sensation, and increase red blood cell and hemoglobin counts. People suffering from gastric and duodenal ulcers often take honey, which also has an auxiliary effect.

(IV) Improve immunity

The various enzymes and minerals contained in honey can enhance human immunity through synergistic effect. Experimental studies have shown that feeding mice with honey can improve their immune function.

Usage: Honey is often used abroad to treat colds and pharyngitis. The method is to add 2 spoons of honey and 1/4 spoon of fresh lemon juice to a cup of water, and take 3-4 cups a day.

5. Promote longevity

Scholars from the former Soviet Union once surveyed more than 200 people over the age of 100, 143 of whom were beekeepers, and confirmed that their longevity was related to their regular consumption of honey. The mechanism by which honey promotes longevity is rather complex. It is a comprehensive conditioning of the human body rather than simply acting on a certain organ.

(VI) Improve sleep

Honey can relieve nervous tension, promote sleep, and has a certain analgesic effect. The glucose, vitamins, magnesium, phosphorus, calcium, etc. in honey can regulate the nervous system and promote sleep.

Usage: For people with neurasthenia, taking a spoonful of honey before going to bed every night can improve sleep. Apple honey collected from apple flowers has a more prominent calming effect.

(VII) Liver protection effect

Honey has a protective effect on the liver, can provide energy preparation for the liver's metabolic activities, can stimulate liver tissue regeneration, and play a role in repairing damage.

Usage: People with chronic hepatitis and poor liver function can eat honey regularly to improve liver function.

8. Anti-fatigue

The fructose and glucose in honey can be quickly absorbed and utilized, improving the nutritional status of the blood. Taking honey when the body is tired can significantly eliminate the symptoms of fatigue within 15 minutes.

Usage: For those who do mental work or stay up late, drinking honey water can replenish their energy. Athletes can help improve their physical performance by taking honey 15 minutes before a game.

9. Promoting children’s growth and development

A large-scale clinical experiment conducted by researchers at the University of Tokyo showed that compared with children who ate candy, children who ate honey had faster increases in weight, height, chest circumference, and subcutaneous fat, had more radiant skin, and were less likely to suffer from dysentery, bronchitis, conjunctivitis, stomatitis and other diseases.

Usage: Children who are weak and sickly or have poor physical constitution can eat more honey. Preschool children with rickets can take 30-50 grams of honey two or three times a day to improve the symptoms of rickets. Children with colds can drink a cup of honey water twice a day to promote recovery. Children with poor sleep can drink a glass of warm honey water 30 minutes before going to bed, and they will fall asleep peacefully soon after going to bed. Honey is not suitable for infants under one year old.

10. Protect cardiovascular system

Honey can dilate coronary arteries and nourish the myocardium, improve myocardial function, and regulate blood pressure.

Usage: People with heart disease can take 50-140 grams of honey every day, and their condition can be improved within 1-2 months. For people with high blood pressure, drinking a glass of honey water every morning and evening is also good for health. People with arteriosclerosis often eat honey, which helps protect blood vessels and lower blood pressure.

(11) Moisturizing the lungs and relieving cough

Honey can moisten the lungs and has a certain cough-relieving effect. It is often used as an auxiliary treatment for tuberculosis and tracheitis.

Usage: People who are weak and cough frequently can eat honey often. Honey can be used as an adjunct to the treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has an outstanding cough-relieving effect.

(XII) Promote calcium absorption

Experts at the U.S. Department of Agriculture's Human Nutrition Center found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because the boron in honey can increase estrogen activity and prevent calcium loss.

Usage: A spoonful of honey plus an appropriate amount of calcium supplement can increase the absorption rate of calcium.

Above we introduced what honey water is. We know that honey water is not only very delicious but also has good health and wellness effects. Drinking honey water every day can bring us magical effects, so we must insist on drinking honey water. Honey water has beauty and antibacterial benefits, protects the cardiovascular and liver, etc., so it is good to drink honey water every day.