​Salt water bowel cleansing and detoxification method

Many of the things we eat now contain toxins, so our intestines have accumulated a lot of toxins over the years. We must find a way to remove these toxins. We have many methods to remove toxins from the intestines. The most common method is to use salt water to cleanse the intestines and detoxify. Salt water cleansing and detoxifying is not that simple. We need to know the specific methods of salt water cleansing and detoxifying.

There are many ways to cleanse the intestines and detoxify. We can choose some methods that suit our constitution. For example, we can drink salt water and eat liquid food to achieve the effect of cleansing the intestines and detoxifying.

1. Drink salt water to cleanse the intestines

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter.

Everything is ready. Start drinking the first cup of salt water at six in the morning, the best time for detoxification: mix the salt water prepared last night with 600ML (equivalent to the amount of a bottle of mineral water) boiled in the morning, warm, and the salt taste should be similar to that of a slightly salty vegetable soup. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

125ML. Of course that kind is fine too. It doesn't matter if the concentration is a bit thicker.

2. Eat liquid food to cleanse the intestines

Skip the regular meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or congee to replace the meat and fish for three meals. It is said that this mini fasting method helps to remove waste from the body and make gastrointestinal metabolism smoother.

If the daily calorie intake is less than 1900 kcal and the calcium intake is less than 780 mg per day, body fat will easily increase. When the calcium intake is greater than 1000 mg, the body weight will decrease by 3-4 kg accordingly. The study found that calcium from milk and dairy products (such as cheese) has this effect, while beans and calcium supplements have no obvious effect.

3. Apple milk method to cleanse the intestines

Day 1: 2 kilograms of apples (about five or six, no more than seven).

Note: You can only eat apples throughout the day, you cannot drink water, you cannot drink yogurt, and you cannot eat anything else! Only eat apples. Wash the apples before eating, then eat them slowly in small bites. Tip: Be sure to peel the skin.

The next day: Divide 1000ml (less than 4 pounds) of yogurt or skim milk into six or seven equal portions and drink one portion each time. Drink only milk throughout the day. Can't eat anything else. Especially not even water to drink. When you are thirsty, you can only drink milk. You can also drink milk and yogurt at the same time, but be careful about the amount.

Most of the toxins in the human body are present in the intestines, so the above intestinal cleansing methods are very effective. Experts suggest that bowel cleansing does not need to be done too frequently, once every half a month is ideal, and you can decide based on your own situation.

In the above article, we introduced that many people have accumulated too many toxins in their intestines due to careless diet. We need to know how to detoxify. We can achieve the effect of intestinal cleansing and detoxification through various methods. The above article introduces in detail a variety of methods of intestinal cleansing and detoxification. We know that drinking salt water has a good effect of intestinal cleansing and detoxification.