Is it good to take a cold shower

Taking a bath is a necessary part of life habits, and some people will take a cold shower. But before taking these cold showers, you need to clearly understand whether it is appropriate to take them, because everyone is different in terms of physical condition and ability to adapt. There are both advantages and disadvantages to taking a bath, but whether taking a cold bath is beneficial still needs to be considered. There are things to note for each way of bathing and using water.

Only by correctly understanding what kind of water should be used for bathing can you better experience the benefits of bathing. Every lifestyle habit will have a certain impact on the body, whether it is good or bad. Only by mastering the correct bathing method can you get the benefits. So is it good to take a cold shower?

For most people, taking a cold shower is good for health if done correctly. This is because, in the first one or two minutes of washing, the skin epidermis will contract and blood will flow to the internal organs, but after two or three minutes, the body adapts to this temperature and the blood will be redistributed and flow back to the skin epidermis. The whole process is like doing "gymnastics" for the blood vessels, which not only enhances resistance, but also enhances blood vessel elasticity and prevents arteriosclerosis. Secondly, taking a cold shower will obviously stimulate the nervous system, causing the heartbeat to increase, breathing to deepen, and blood flow to accelerate, which can not only promote metabolism but also make the skin soft and elastic. In addition, taking a cold shower can help enhance digestive function and has a certain auxiliary therapeutic effect on chronic gastritis, gastroptosis, constipation and other diseases.

However, in order to "enjoy" the benefits of taking cold showers to the maximum extent, scientific and reasonable methods should be adopted. Specifically, there are the following points: start in the summer and keep going step by step; do "warm-up" exercises before each cold shower: rub your skin with your hands for a few minutes until you feel redness and heat; when taking a bath, "pour" water on your limbs first, then rinse your chest and back after a few minutes, so that the body has a gradual adaptation process; the water temperature should not be too low, 5℃-25℃ is appropriate, and the time should not be too long, about 10-15 minutes will be enough, and no longer than half an hour.

In addition, it is important to note that you should not take a cold shower after strenuous exercise, because the capillaries on the surface of the body will expand at this time. If you suddenly "encounter" cold water, it will increase the burden on the heart and cause discomfort such as panic, shortness of breath, and dizziness. During the bathing process, if you experience symptoms such as continued whitening of the skin and dizziness, stop immediately to avoid accidents. Cold showers are not suitable for everyone. The following groups of people should be "relaxed" when taking a cold shower: infants and people over 60 years old should not take a cold shower, women should not take a cold shower during menstruation or pregnancy, and the water temperature should not be too low; people with poor immunity due to long-term overtime work or illness can easily be invaded by bacteria and viruses, causing colds, pharyngitis and other diseases; people who are sensitive to cold water should not take a cold shower, otherwise they will get a rash; cold showers for patients with hypertension will increase their blood pressure, and even cause cerebral hemorrhage, stroke, coma, etc.; cold showers for patients with heart disease will increase the burden on the heart, induce angina pectoris, acute myocardial infarction and even

Taking a cold shower is beneficial if done in the right way and is good for your health. However, this still needs to be considered based on one's physical condition, because cold showers are not recommended for those with weak bodies. But you need to be careful when taking a cold shower. You should not take a cold shower after strenuous exercise.