Can I eat sweet beans if I have constipation?

Many of our friends may have eaten sweet beans in their lives. Since sweet beans can be used to make a variety of foods we like, it is recommended that patients with constipation who want to eat sweet beans can prepare them according to their own methods. For patients with constipation, eating sweet beans is helpful for intestinal peristalsis. Sweet beans can also enhance the body's metabolism and are of certain value in treating constipation.

For patients with constipation, eating sweet peas, a vegetable, has a certain effect on promoting urination and postpartum milk retention. Therefore, we recommend that patients with constipation can eat some sweet peas appropriately in their lives. It is very effective in treating constipation. I hope you can make use of it.

Sweet peas therapeutic effects

Sweet beans can benefit the spleen and stomach, promote fluid production and quench thirst, harmonize the middle and lower qi, eliminate hiccups, stop diarrhea, and promote urination. Regular consumption is effective for weak spleen and stomach, abdominal distension, vomiting and diarrhea, postpartum milk retention, and irritability and thirst. It also plays an important role in enhancing the body's metabolic function.

The nutritional content of beans is average, but higher than other vegetables. It contains carotene and calcium, and is also high in B vitamins. It is rich in protein and various amino acids. Regular consumption is beneficial to the spleen and stomach and can increase appetite. Eating more in summer can help relieve heat and cleanse the mouth. It is suitable for the general population, but those with abdominal bloating should eat less.

A soft-pod pea of ​​the genus Sweet pea. It plays a very important role in enhancing the body's metabolic function. It is rich in calcium, vitamin A, carotene, potassium and various amino acids needed by the human body. Compared with green beans, it also has the functions of delaying aging, beauty and health care, and is very popular in domestic and foreign markets.

Regular consumption of sweet beans is effective for symptoms such as weak spleen and stomach, abdominal distension, vomiting and diarrhea, postpartum milk retention, irritability and thirst. It is edible for general population. It should be pointed out that these two kinds of beans contain protein coagulants, which can only be destroyed at 100°C. If they are not fully stewed, they can easily cause poisoning.

Physical therapy for constipation

The method of using imagination to circulate qi: When you have difficulty defecating, you should calm your mind, concentrate, eliminate distracting thoughts, press your tongue against the upper palate, breathe deeply in, and exhale slowly and gently through your mouth. At the same time, imagine that the qi goes to your lower abdomen and reaches the rectum. Keep imagining this, and you will be able to defecate after a few minutes.

Umbilical massage therapy: Sit or stand, place the right palm on the navel, and the left palm on the back of the right hand, and rub the lower abdomen in a clockwise direction for 5 minutes, then rub in a counterclockwise direction for another 5 minutes, for a total of 10 minutes. Do this once every morning and evening for two weeks.

Navel breathing method: Always think about contracting your abdomen when inhaling, and the air enters the chest through the navel. When exhaling, inflate your abdomen, and the air goes out from the chest and abdomen through the navel. As long as you persist for a period of time, you will feel your abdomen getting warmer, your bowel sounds getting stronger, your breathing becoming smoother, your appetite increasing, and your bowel movements returning to normal.

Through the article’s introduction to constipation, I believe you all know how to treat constipation in your life. When facing a common disease like constipation, patients with constipation can eat some laxative foods in their daily lives. This will be of great help in treating constipation in your life. I hope you can learn more about these foods.