6 amazing health benefits of regular abdominal massage

Modern medicine believes that abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, and activate the secretory function of the gastrointestinal tract and other organs, thereby enhancing the digestion, absorption and excretion of food, and significantly improve the peristaltic function of the large and small intestines. It can play an excretion role and prevent and eliminate constipation, which is especially needed for the elderly.

Abdominal massage helps lose weight

Because massaging the abdomen can stimulate the peripheral nerves, through massage of different intensities, it can make the capillaries in the abdominal wall unblocked, promote fat consumption, and achieve satisfactory weight loss results.

Massage before bed helps you sleep

Abdominal massage helps the body maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

Promote intestinal peristalsis and eliminate constipation

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, which is especially needed for the elderly.

Abdominal massage to prevent diseases

Rub your abdomen once every morning, noon and dinner for about 5 minutes each time to achieve the purpose of assisting in the treatment of ulcers. Because the occurrence of gastric ulcer is related to excessive secretion of gastric acid. Regular abdominal massage can increase the secretion of prostaglandins, prevent excessive secretion of gastric acid, and prevent and treat ulcers.

Massaging the abdomen in the morning and evening can nourish the liver

If you insist on massaging your abdomen every morning and evening, it can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain in the liver area, abdominal distension and discomfort, and loss of appetite.

Abdominal massage to prevent postoperative intestinal adhesion

After the wound has completely healed, the patient can perform self-abdominal friction to prevent the occurrence of postoperative intestinal adhesions. Generally, you should massage it once every morning before getting up, at 10 am, 3 pm, and before going to bed every night. Abdominal massage can promote intestinal peristalsis, which is beneficial for local tissues to absorb postoperative exudate.