Four organs in the body are most likely to accumulate toxins

Everyone should know that if toxins in the body cannot be excreted for a long time, it will seriously affect the health of the body. However, detoxification requires methods, and you also need to know which organs of the body need to be detoxified in order to detoxify most effectively. So which organs in the body are most likely to accumulate toxins? Specifically, there are the following four major organs.

◆ Liver :

The liver is the most important detoxification organ in the human body. Liver cells are rich in enzymes. Whether it is drugs, hormones, toxins produced by microorganisms, etc., whether they are endogenous or exogenous toxic substances, they all need to be broken down by the liver to reduce the accumulation of toxins in the body.

When the liver is in poor condition, toxins will circulate in the blood, indirectly causing the skin to become in worse condition (because there are many tiny blood vessels under the skin), resulting in frequent skin problems such as roughness, dullness, acne, sores, etc.

Experts suggest: 11pm to 1am and 1am to 3am are the times for detoxification of the liver and gallbladder meridians. However, the liver and gallbladder can only detoxify smoothly when you are in a deep sleep. Therefore, you must sleep during this period to allow the liver to do a good job of detoxification.

◆ Lungs:

The lungs are one of the organs that are most likely to accumulate toxins. Every day, about 8,000 liters of air are sent into the lungs, and harmful substances such as bacteria, viruses, dust, etc. floating in the air also enter the lungs. Over time, toxins can easily accumulate in the lungs and cannot be discharged, causing mild symptoms such as coughing, and severe symptoms may even cause cancer.

Lung detoxification method: You can use coughing to clear toxins from the lungs. Practice deep breathing in a place with fresh air in the morning or after rain. When taking a deep breath, slowly raise your arms, then suddenly cough and quickly lower your arms to let air out of your mouth and nose to cough out the phlegm.

Repeat this many times every day to keep your lungs clean, which can help detoxify the lungs.

In addition, you can also eat more black fungus, because the plant gum contained in black fungus has strong adsorption capacity, which can clear the lungs and clean the blood. Regular consumption can also effectively remove pollutants from the body.

◆ Kidneys:

The main function of the kidneys is to excrete waste, including excess water, electrolytes, urea, metabolic products of drug components, etc., which are all excreted in the form of urine through the excretory system of the kidneys, bladder, ureters, etc.

Therefore, if the kidney function is not good, reducing the amount and frequency of urine excretion will cause these toxins (wastes) to remain in the body.

Kidney detoxification method: Daily urine excretion is very important. Drink more boiled water and urinate more often. It is hot summer now, and many people will replace boiled water with sugary drinks. This should be avoided as much as possible to prevent sugary drinks from burdening the body.

◆ Skin:

The skin is the body's first line of defense against invasion by bacteria, microorganisms, viruses, etc., and it can also prevent the evaporation and loss of water on the body's surface. In addition, the main function of the sweat glands in the skin is to sweat. Sweat is composed of waste products such as salt, uric acid, and urea, so the skin is also part of the detoxification system.

Skin detoxification method: Make your body sweat through regular and moderate exercise every day, and let the sweat excrete toxins from the skin. In addition, cleansing the skin can also achieve the purpose of detoxification.