Back pain from drinking? Teach you how to do this

Many people will experience symptoms of lower back pain after drinking. In fact, lower back pain caused by drinking is related to personal constitution. Cistanche and lamb kidney porridge, deer antler glue porridge and Eucommia kidney flowers are good folk remedies for treating lower back pain caused by drinking. Retrograde treatment of lower back pain, hot water bottle plug treatment and acupressure treatment of lower back pain also have significant effects in treating lower back pain caused by drinking.

1. Folk remedies for treating back pain caused by drinking

1. Cistanche and Lamb Kidney Porridge

Ingredients: 10 grams of Cistanche deserticola, one lamb kidney (remove the inner membrane and chop into pieces), 100 grams of polished rice.

Method: Cook together into porridge. It has the effects of nourishing the kidney, replenishing essence and promoting bowel movements. It is suitable for middle-aged and elderly people suffering from chills, cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency. This prescription is a classic prescription in the diet therapy room for kidney deficiency.

2. Deer antler glue porridge

Ingredients: 6 grams of deer antler glue, 100 grams of polished rice.

Preparation method: After cooking the polished rice into porridge, crush the deer antler glue and put it into the hot porridge to dissolve, then add appropriate amount of white sugar. It has the effect of replenishing kidney yang and benefiting essence and blood. It is suitable for treating emaciation, soreness of waist and knees, pain, and spermatorrhea caused by insufficient kidney yang and deficiency of essence and blood.

3. Eucommia kidney flower

Ingredients: 12 grams of Eucommia ulmoides.

Preparation method: decoct and filter for later use. Take a pair of pork kidneys, remove the inner membrane, cut into kidney flowers, use Eucommia ulmoides liquid to make seasoning sauce, add onion, ginger and salt to stir-fry before eating. It has the effects of nourishing the liver and kidneys, strengthening the muscles and bones, and lowering blood pressure. It is suitable for kidney deficiency and low back pain, weakness in the waist and knees, dizziness, tinnitus, and high blood pressure caused by liver and kidney deficiency in middle-aged and elderly people.

2. Tips for treating back pain caused by drinking

1. Retrograde method to treat back pain

The patient walks backwards on a flat ground, trying not to bend his knees, relaxing his waist, making fists with both hands, wrapping the thumb with four fingers, and swinging his arms freely back and forth. He can also tap his waist lightly with both hands clasped behind his back. Walk backwards for 100 to 200 steps each time, 2 to 3 times a day. After half a month, the lower back pain will be significantly relieved.

2. Thermostatic bottle plug for lumbago

Press the patient's waist with your hands. When you press the painful point, use the other hand to remove the stopper of the hot water bottle (the temperature of the hot water in the bottle should be around 90°C) and put 2 layers of gauze on it. Touch the painful point for 2 to 3 seconds, then remove it to prevent scalding. Change it 3 to 5 times in a row, once a day, for 1 week, and your back pain will be relieved.

3. Acupressure to treat low back pain

Use your thumb or index finger to press five acupoints in turn: the midpoint of the line connecting the ischial tuberosity and the greater trochanter of the femur, the center of the back of the thigh, the outside of the center of the fossa, the center of the calf, and the back of the inner ankle. Press each point for 1 minute. It is best if you feel soreness, swelling, or numbness. Do this 3 times a day to relieve lower back pain.