Check out the ten benefits of climbing stairs

My baby started to love climbing stairs when he was six months old. My maternity leave is over. My workplace is too far from home. I am reluctant to wean my baby, but I also don’t want to be a breastfeeding mother, so I rent a house near my workplace with my baby and mother-in-law. I have to go to work, breastfeed, and make meals for my mother-in-law. My daily schedule is too tight and I have no time to exercise. Once the elevator broke down, and I had to climb up to the office on the 8th floor. It was surprisingly difficult, and I realized that my physical fitness had seriously deteriorated, which is the most unbearable thing for a sports enthusiast. Below I will carefully count down the 10 benefits of climbing stairs:

1. To reduce thigh fat, it is better to do two steps at a time:

If you stick to it for a while, you will find that your thighs are firmer, your leg shape has improved, and you can wear sexy pants casually.

2. Hips, you know:

The more you exercise that part of the body, the more developed the muscles will be and the less fat you will have. Same as the above point, two steps at a time will have better results.

3. Improve metabolism:

Climbing stairs is one of the most energy-intensive exercises. Climbing stairs once on your way to work in the morning can increase your metabolic rate for the entire day.

4. Enhance physical fitness and cardiopulmonary function:

You will feel tired at first, but after three weeks of persistence, you will feel very relaxed and can climb to 8 floors in one breath without taking a breath.

5. Facilitates better absorption of calcium:

In addition to calcium and vitamin D, external stress stimulation to bones is also one of the necessary factors for strong bones.

6. Avoid squeezing in the elevator with others during peak hours:

You must be familiar with the crowded and stuffy elevator, the mixed smell of various breakfasts, and the awkward and depressing atmosphere, right?

7. Conducive to normal childbirth:

In the middle and late stages of pregnancy, climbing stairs every day while ensuring safety can be very helpful for a normal delivery, and will also help you recover your body quickly after delivery.

8. Not affected by weather:

Whether it is a foggy day, a rainy day, or a sunny day, it cannot be an excuse for you to be lazy.

9. Economical and green way to lose weight:

There are venues everywhere. It doesn’t cost any money or time. All you need is a pair of shoes that fit and a persistent heart.

10. Cultivate willpower and gain a sense of accomplishment:

Climbing stairs is a trivial matter, but if you can overcome the slight discomfort and persist in doing this trivial matter, it can be regarded as a kind of self-cultivation. Treat this as a small ritual to start a new day, and start a day's work with a small sense of accomplishment and a good mood after fulfilling your promise to yourself. Isn't it a wonderful thing?

Having said so many benefits of climbing stairs, I would like to give you a long-winded reminder: single women should ensure the safety of the corridor and not grope around in the dark corridor alone at night; people who are overweight should be careful when climbing stairs to avoid knee injuries.

It seems a bit far-fetched, but it doesn't matter, you all know it! Whether you climb it or not, the stairs are there, waiting for you, or provoking you, it's up to you, right?