People are not sick, they just have too many toxins

Why do people get sick? In addition to bacteria, the main reason is toxins in the body. Toxins pave the way for bacterial proliferation and invasion. Therefore, only by removing and reducing various toxins in the body can our body remain healthy and vibrant.

To stay healthy, you must eliminate the following 12 toxins from your body.

1. Waste gas in the body

Typical symptoms: frequent abdominal distension and smelly farts.

The results of long-term accumulation: abdominal pain, worsening ulcers, skin aging, and increased risk of cancer.

Food solution: sweet potatoes and foods rich in lactic acid bacteria.

2. Stool retention

Typical symptoms: a feeling of residual stool after daily bowel movements, or not having a bowel movement for more than 3 days in a week.

The results of long-term accumulation: rough skin, abdominal bloating, abdominal pain, and colon cancer.

Food solutions: whole grains rich in dietary fiber, water, cereals, beans, seaweed, apples, yogurt, and foods rich in oligosaccharides.

3. Blood stasis

Typical symptoms: body pain, cold hands and feet, and dysmenorrhea and irregular menstruation in women.

The result of long-term accumulation: poor function of various organs in the body, uterine fibroids, endometriosis, and infertility.

Food solutions: ginger, carrots, safflower, apricots, cinnamon, and salted plums.

4. Lactic acid

Typical symptoms: feeling heavy, sore shoulders and neck, and fatigue.

The result of long-term accumulation: rheumatism, neuralgia, and increased risk of cancer.

Food solutions: foods rich in B vitamins, vinegar, foods rich in aspartic acid.

5. Alcohol poisoning

Typical symptoms: flushed face, pale complexion, palpitations, headache, dizziness, nausea and vomiting.

The result of long-term accumulation: alcohol dependence, fatty liver, alcoholic hepatitis, and cirrhosis.

Food solutions: water, persimmon, turmeric, aloe vera, protein-rich foods.

6. Water toxicity

Typical symptoms: edema, dizziness, frequent urination, and polyuria.

The results of long-term accumulation: rhinitis, allergic dermatitis, weight gain, joint pain, no sweating or hyperhidrosis.

Food solutions: potatoes, cucumbers, red beans, watermelons, and foods rich in potassium.

7. Uric acid

Typical symptoms: swelling and pain at the base of the big toe, thirst, and frequent urination.

The results of long-term accumulation: gout, hyperuricemia, kidney disease, and uremia.

Food solution: celery, tomatoes, mineral water, black foods.

8. Bad cholesterol

Typical manifestations: There are no subjective symptoms in the early stage, and when xanthomas (yellowish fatty masses) appear, it may have developed into a serious disease.

The results of long-term accumulation: arteriosclerosis, angina pectoris, myocardial infarction, cerebral infarction, thromboangiitis obliterans, and gallstones.

Food solutions: sesame, green tea, dried mushrooms, citrus fruits, soybeans, nuts, kelp, seaweed, olive oil.

9. Visceral Fat

Typical symptoms: very fat abdomen, difficulty breathing, rapid heart rate, inattention, and forgetfulness.

The results of long-term accumulation: myocardial infarction, cerebral infarction, diabetes, and cirrhosis.

Food solutions: Oolong tea, coffee, foods rich in lecithin, foods rich in capsaicin, chitin, chitosan foods, leeks.

10. Thick blood

Typical manifestations: Generally there are no subjective symptoms, and when symptoms appear, they have often developed into arteriosclerosis and its complications.

The result of long-term accumulation: arteriosclerosis, thrombosis.

Food solution: natto, garlic, ginkgo leaf extract, water.

11. High blood sugar

Typical symptoms: abnormal thirst, increased frequency and volume of urination, and gradual weight loss despite eating a lot.

The result of long-term accumulation: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, and diabetic nephropathy.

Food solutions: onions, vegetables containing slimy substances, tea, foods rich in chromium, and foods rich in V-linolenic acid.