4 correct ways to take a nap in the office

1. An inflatable neck pillow is a must

The principle of the correct sleeping posture for a nap is not to compress the internal organs, which is conducive to rest. Sleeping postures like sleeping at a desk are directly rejected. It is recommended that men sleep on their back or right side, which is best for the body. It is best for office white-collar workers to take a nap on the bed or sofa. If conditions do not permit, you can prepare an inflatable neck pillow for travel, put it around your neck during a nap, and then find a chair with a backrest, sit down and relax to enjoy your nap.

2. Bring a blanket to keep warm

Don’t think that because the nap is short and it’s summer, you can ignore the steps to keep warm during your nap. After falling asleep, people's muscles relax, capillaries dilate, and sweat pores open. If they don't keep warm properly, they are prone to catching a cold or other diseases. Therefore, when taking a nap in the office, you should be careful to avoid cold wind. In addition to avoiding sleeping where the air conditioner or electric fan blows directly towards your body, you should also prepare a small blanket to ensure warmth during sleep.

3. Don’t take a nap immediately after lunch

The short lunch break is very important for white-collar workers, so some of them lie down for a nap right after lunch. This is not advisable as it will only cause a large amount of blood to flow to the stomach, causing blood pressure to drop and a significant decrease in brain supply and nutrition, which can easily lead to insufficient blood supply to the brain. It is best to rest for about ten minutes after lunch and then take a nap. Also, it is recommended not to eat too much or too greasy food before going to bed.

4. Allow some buffer time after waking up

Generally, after a nap, people will feel a little dazed when they first wake up. At this time, do not rush to work immediately, especially for complex or dangerous work. It is best to drink a glass of water first to sober up before getting back to work.