Four tips to teach white-collar workers how to effectively prevent mouse hand

White-collar workers who work in offices are a group that is prone to mouse hand. Due to the monotonous and repetitive operation of the mouse and keyboard for a long time and the incorrect computer operation posture, the median nerve in the wrist is unknowingly compressed, and the symptoms of soreness and numbness in both hands gradually occur. Here are some very simple exercises to help you effectively prevent mouse hand.

Four hand exercises to prevent mouse hand

First move

Cross your fingers and rub them back and forth until they are slightly warm. Do this 5 to 6 times a day.

Function: Promote blood circulation in hands.

The second approach

Stand or sit, stretch your arms out to the sides, spread your fingers, and do this 5 to 6 times a day, each time for half a minute.

Function: Enhance joint resistance and promote blood circulation.

The third move

Use the index finger and thumb of one hand to knead the fingers of the other hand, from the thumb to the little finger. You can pull outwards twice. Do this for each finger for 10 seconds and breathe steadily.

Function: Promote blood circulation between fingers and relax the body and mind.

The fourth step

Hold a cup filled with water, lift it up and then let it hang naturally. Do this 5 to 6 times a day, 20 times each time.

Function: Exercise wrist flexors and promote blood circulation.

Nowadays, more and more people are exposed to and use computers for a long time every day. Most of these Internet users repeat typing on the keyboard and moving the mouse every day, which makes them prone to mouse hand syndrome. Severe cases require surgery to cure. The editor here would like to remind everyone that once you notice the onset of mouse hand symptoms, you should use correct and effective methods in a timely manner to relieve and treat them.