Do this once and you won’t get cancer in ten years

The "2012 China Cancer Registry Annual Report" shows that 6 people are diagnosed with cancer every minute.

The national incidence rate of malignant tumors in the 35 to 39 age group is 87.07/100,000, and it almost doubles to 15,453/100,000 in the 40 to 44 age group. The incidence in people over 50 years old accounts for more than 80% of all cases. After reading the above data, have you ever worried about yourself and your family? Then you should read the following article carefully, which will benefit you for life.

Why do modern people have such poor spleens and so many diseases?

The first reason is that the quality of food and air is really too bad (many foods have a lot of additives and so on, and people can’t excrete toxins after eating them)!

The second is that the nutrition of the food we consume is too single. The Yellow Emperor's Classic of Internal Medicine points out that the five grains are for nourishment and life, and the five grains are indispensable foods for the human body.

Among all foods, only whole grains can nourish the spleen. Eating hamburgers, fried chicken, steak, and French fries, and if you do eat rice, it is white rice. Therefore, you must eat whole grains, the original grains, such as brown rice, as well as coix seed, water chestnut, and walnuts. These are more suitable to eat. Help restore spleen and stomach function.

The more you sleep, the more tired you feel - a warning sign of liver problems

Most people nowadays have poor livers. Why? Staying up late, eating fried foods and having a bad temper are the three main enemies of the liver. Oil wraps the liver. When you eat oily food, the oil wraps the entire liver and the liver's function is completely lost. Therefore, we cannot eat too much oil. Fat is not good for the body.

Fat is not just oil. The most important thing is the pesticide residues in food, various toxic particles in PM2.5 air, trans fats, leavening agents, various chemical additives, serious pesticide residues, heavy metal particles... Most of these toxins are fat-soluble. Not only are they deposited in fat, they also cause the metabolism of the entire body to become pathological. Feeling heavy, slow to react, poor sleep, feeling exhausted after waking up, and other sub-health symptoms are often the first signal.

Restore bowel function

If you often feel tired and have liver problems, you should rest earlier. Every morning, you feel it is very difficult to go to the toilet. It is like a battle, a battle with the toilet. What does this mean?

Your body's fiber intake is completely insufficient. The feces of a healthy person is about two or three centimeters in diameter and 30 to 45 centimeters long. If you put it on the ground, it can turn around and still smoke.

If your large intestine is in good condition, you should not wake up by yourself every morning, but be woken up by the peristalsis of your large intestine. Your large intestine is calling you. Why? Because 5 to 7 o'clock is the most active time for the large intestine. That's why we tell cancer patients to go to bed at 9 o'clock, and the same goes for diabetes. Most people should go to bed before 11 o'clock, because your large intestine will naturally move between 6 and 7 in the morning, telling you to get up and go to the toilet.

You have bowel movements as many times as you eat meals every day. So, how many times a day do you need to go to the toilet?

Please remember, if you go to the toilet once every four or five days, it is called severe constipation; if you go to the toilet once every two or three days, it is called moderate constipation; and if you go to the toilet once a day, it is called mild constipation. What is the healthiest and most normal way? Going to the toilet as many times as you eat meals every day is called healthy. And each time you sit down, it takes only two or three minutes to finish.

Why is a bad liver directly related to the large intestine? As long as the large intestine is unobstructed, the liver will be healthy, the immune system will recover, and the blood sent to the heart will be clean, so it is not easy to get any disease.

Some women are so stupid that they want to lose weight like crazy, and then try all kinds of diet pills desperately. As a result, they don’t lose weight, but their bodies become exhausted. Some even become fatter and fatter because of the anorexia caused by the diet pills!

In fact, the dietary fiber of whole grains also has a good weight loss effect. Real weight loss is not achieved by taking medicine or dieting! Intake of rich dietary fiber required for body slimming and beauty helps digestion, consumes fat and detoxifies. Adding appropriate exercise and good living habits (such as staying up late, skipping breakfast, etc.) can fundamentally solve the problem. When it comes to the weight loss effect of whole grains,

The fate of fat people is that the food they eat cannot be converted into the energy needed by the body, which makes them always want to eat. If they don’t consume dietary fiber to remove toxic fat, they will never lose weight! It’s a tragedy that they have been trying to lose weight but still can’t lose weight!!

Restore kidney capacity

The kidneys are important organs for the body's metabolic "waste elimination" and detoxification. The body's blood passes through the kidneys twenty times per hour. The metabolic waste in the blood is filtered through the kidneys and turned into urine and excreted from the body. Kidney dysfunction can cause back pain, edema, urea in the blood, high blood pressure, urethritis, fatigue, insomnia, tinnitus, menstrual cramps, blurred vision, slow reaction, depression, fear, and even mental disorder.

Daily maintenance of the kidneys "prevention is better than cure". The best way is to pay attention to health care and avoid damage to the kidneys. The main causes of kidney disorders are:

1. Eating too much high-protein animal food produces too much uric acid, causing the kidneys to work excessively.

2. Overwork, too much pressure, and not enough leisure.

3. Take Western medicine, such as anti-inflammatory and analgesic drugs, antibiotics, etc.

4. Environmental pollution: water, soil, air, and noise.

5. Drinking too much alcohol, coffee, soda, and ice drinks.

6. Wet and cold weather

7. Not drinking enough water

To protect the kidneys, you need to reduce the above damage, drink more water, and eat more apples, such as strawberries, blueberries, raspberries, watermelons, lemons and other fruits/juices. Take in plant protein, exercise regularly, eat a light natural diet, get enough rest, maintain a cheerful mood, avoid cold waist, and massage the waist frequently to achieve the effect of strengthening the kidneys.

Cancer can be cured forever as long as the functions of the spleen, liver, large intestine and kidneys are restored.

7 Tips for Restoring 4 Major Functions

1. Reduce stress

Cancer is closely related to stress. Almost all major stressful events occur in the six months before cancer is diagnosed. When you feel stress coming, learn to relax. Life is more important than anything else. Let go and be at peace.

2. Rest

Rest is different from sleep. Rest means getting away from your original work and changing the scene. For example, try to eat less street food, bring your own lunch or cook for yourself, and don’t eat out, as many foods out there contain cancer-causing substances (there are so many additives these days!). After eating, take 15 minutes to do something unrelated to work. Use the remaining time to do abdominal breathing and relax through breathing.

3. Exercise

Let your whole body vibrate or dance, and you can quickly boost your spirits. It is best to have regular exercise. , because exercise is the best way to relieve stress. In addition, walking barefoot on the grass every day can relieve stress, provided that you make it a regular part of your life.

4. Sunbathing

Sunlight has therapeutic effects. Many patients with depression do not like to bask in the sun. If you bask in the sun more often, your body's antibodies will increase.

5. Sleep

Sleep is a very good method. However, modern people generally have poor sleep.

Sleeping is a science. Remember, don't put your hands on your chest when you sleep at night, or you will have nightmares. Don't press your abdomen as it will put a lot of pressure on it. The best way is to place it on both sides with your palms facing up.

The better the quality of your sleep, the faster you release stress. But don’t wait until you are extremely tired before going to bed, as it is easy to fall asleep. If you are very tired but still cannot sleep well, it means that your liver has been seriously damaged.

Friends who are prone to insomnia can drink a cup of calming and sleep-inducing Poria cocos, jujube kernel and lotus seed powder before going to bed every night, which has a great effect on improving sleep.

6. Be sure to consume whole grains regularly

You must insist on eating whole-grain porridge every day, not just to get rid of 10 pounds of fat at one time and make your skin whiter and tighter.

Instead, most of the toxins accumulated in the body are fat-soluble, so they are accumulated in the body's fat, causing various metabolic and functional failures. The body is unable to convert high-molecular energy substances into low-molecular energy substances, or only converts them into semi-molecular energy substances. In the process, a large number of negative ion free radicals are released, which are carcinogens. Since the body is unable to consume and utilize semi-molecular energy substances, they are converted into fat and stored. So you want to deal with your fat first!