How to increase the duration of sex life

Many couples find that time passes very quickly during sex, which has a certain impact on their relationship. Therefore, many couples want to know how to increase the duration of sexual life, because sexual life can easily affect the emotional time of couples. Increasing the duration of sex life can, to a certain extent, promote the relationship between husband and wife, which is beneficial to the family.

How to increase the duration of sexual life is a question that many couples want to solve. As for the use of medication, it is generally not recommended. As long as you take good care of your body in life, it will have a certain impact on the duration of your sexual life.

confidence

Believe that your sexual function is normal, strong, and reproductive. It is often crucial for middle-aged people to be mentally invincible. Self-confidence and confidence are the foundation of a person's strength.

Diet and Nutrition

Eat more seafood, because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire. Zinc is an important trace element for sperm. If there is a zinc deficiency, the activity of sperm will be greatly reduced. The function of making J will also be greatly reduced. Male compatriots should pay attention to zinc supplementation.

Get regular exercise

Go jogging or walking, focusing on your lower body. The key to the rise and fall of sexual function lies in the waist and feet.

Fitness experts have launched a set of "sex training methods", each of which can exercise the muscles needed for lovemaking. Follow these steps and you'll feel physically comfortable, mentally happy, and your sexual muscles will be tight and strong.

Keep your ambition high

Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren, so early sexual aging is inevitable. Even after retirement, you should look for some public affairs that interest you. Although the author has not retired yet. But I have already thought about what I want to do after retirement. I have always been very ambitious.

Life should be humorous

Humor and wit are the biggest secrets to staying young.

The pace of modern life is accelerating, and urban residents are under great work pressure, which makes them prone to physical decline and sub-health conditions. At the same time, people are "sexually minded when well fed and well clothed", so they are particularly concerned about the decline in sexual function. Don't live under repression. If you feel stressed, learn how to relieve stress. If you keep it in your heart, problems will arise sooner or later.

The above is an introduction to how to increase the duration of sexual life. I believe it will be of some help to everyone. If you find that your sex life is not lasting long, don’t be so quick to think that there is something wrong with your body, because this is also related to your mood. You must pay attention to your physical condition in life.