The benefits of keeping your chest and abdomen lifted

When students do exercises or military training, they usually have to lift their chest and tighten their abdomen. This action has many benefits. Lifting the chest can expand the chest cavity, which is beneficial to the blood circulation of the heart and the respiratory movement of the lungs. Contraction can move the diaphragm upward, which is beneficial to gastrointestinal motility. It can also treat and prevent the formation of abdominal fat. Let's learn about the benefits of lifting the chest and tightening the abdomen.

1. Uneven abdomen: Uneven accumulation of abdominal fat due to eating habits, dressing habits, sitting posture, etc., or loose skin, can lead to uneven abdomen. This can be significantly improved by timely 360-degree abdominal shaping.

2. Outline beautiful curves: Some women are born with unclear waist and abdominal curves, or due to obesity, looseness and other reasons, the midline of the abdomen, the outer line of the rectus abdominis, and the contour line are not obvious, which greatly reduces the beauty of the waist and abdominal curves. At the same time, 360-degree three-dimensional shaping of the waist and abdomen can help you reshape beautiful curves.

3. Solve the problem of sagging skin: Because of pregnancy or previous obesity, the abdominal skin tissue is easily expanded. After giving birth to a baby or after successfully losing weight, the abdominal skin becomes obviously sagging. In this case, after undergoing 360-degree abdominal shaping, the subcutaneous collagen elastic fibers receive a large amount of direct nutritional supplementation of collagen, the elasticity is restored, and the skin's pulling ability is significantly improved, so that the skin gradually regains its firmness.

4. Reduce wrinkles and nourish the skin: Directly supplement collagen to treat stretch marks and obesity marks left over after childbirth or weight loss. Wrinkles on the skin are caused by the rupture of collagen fibers in the dermis, so directly supplementing collagen can help restore collagen fibers, reduce wrinkles and nourish the skin.

5. Voluntarily tighten the abdominal muscles to promote intestinal peristalsis, thereby promoting digestion and absorption and promoting the downward movement of stool. At the same time, it will also have a massage and stimulating effect on the abdominal acupuncture points. When tightening the abdomen, the chest is often lifted, the hips and anus are lifted, so it can help to shape the chest and prevent hemorrhoids.