How to treat insomnia? Some tips for treating insomnia

Insomnia can be said to be a common problem among people nowadays. People nowadays are under great pressure in life, and irregular life can easily cause insomnia. Insomnia can bring great pain to the patient's body and mind. Insomnia will not only affect people's work and life the next day, but also if serious insomnia problems are not treated, it will cause other complications. Therefore, insomnia must be treated in time.

In life, it can be said that most people have insomnia problems. So what are the tips for treating insomnia in Chinese and Western medicine? For people with insomnia, what methods can reduce the harm of insomnia to our body?

As the night falls quietly, everyone wants to have a good sleep in the warm bed, but how many people are troubled by insomnia? Especially some students, pregnant women, middle-aged and elderly people and menopausal women. How many people are asking what to do if they often suffer from insomnia? What is the best way to treat insomnia?

The harm of severe insomnia and traditional treatment methods

Severe insomnia can lead to lack of energy and low work efficiency at work. It can also affect mood and make people irritable and restless. Long-term insomnia can easily lead to depression, poor health, neurasthenia, and eventually lead to a vicious cycle. Insomnia becomes more and more serious and develops into intractable insomnia. Currently, the most common drug for treating insomnia is sleeping pills. Sleeping pills do have certain effects, but their side effects are also very large. Frequent use can easily make people dependent on the drug. The dosage must be increased linearly to be effective. Excessive use may even threaten life. In addition, there are also representative Chinese patent medicines such as Zaoren Anshen, Tianwang Buxin Dan, and Fuzi Lizhong Wan. There are many varieties of Chinese patent medicines, and symptomatic treatment is required, otherwise it will be counterproductive.

The treatment of insomnia explained by TCM meridian theory

According to Chinese meridian theory, the brain meridians connect the human body's emotions and mind. Therefore, dredging the brain meridians to relieve the body's emotional fluctuations can achieve the effect of calming the mind, calming the mind and treating insomnia; and foot soaking to treat insomnia is based on this principle. In fact, this concept of treating insomnia has always existed in the history of traditional Chinese medicine, but it has been neglected because it has not been well utilized.

Pure Chinese medicine formula, safe and without side effects, simple method and most effective treatment

The main ingredients are amber and Panax notoginseng. Amber, known as nature's rare treasure, has a calming and soothing effect and can relieve nervous tension, while Panax notoginseng can dilate blood vessels, lower blood pressure, improve the body's microcirculation, and make people's qi and blood flow smoothly. A simple warm water foot bath can accelerate blood circulation in the feet, and adding pure Chinese herbal compound decoction can better stimulate the nerve conduction in the feet: on the one hand, it relieves the symptoms of brain excitement, and on the other hand, it prompts the cerebral cortex to release serotonin, achieving the best effect in treating insomnia.

Is the healing effect of foot bath really that magical?

During an interview, a reporter heard a Mr. Li, who was the manager of a textile factory. In recent years, the poor business development made him irritable, sensitive and easily angered. The relationships with colleagues, relatives and friends also needed to be maintained frequently. The excessive workload and psychological pressure made him unable to sleep at night and miserable! In the past, he had to rely on sleeping pills, but after taking the medicine for a long time, the dosage had to be increased to be effective! The dosage was also increased from one tablet at the beginning to several tablets now! After all, sleeping pills have toxic side effects, which made Manager Li listless during the day, weak all over, and his appetite worsened. It became more difficult to fall asleep after stopping the medicine! A terrible drug dependence appeared! For this reason, he went to the hospital and tried many drugs. However, after trying all kinds of Chinese, Western and Chinese patent medicines, I still couldn't find a fundamental solution and I still had periodic insomnia. He didn't know what to do! He thought of looking for the most effective folk remedy. By chance, a friend suggested that he try Chinese medicine foot massage, and recommended it to him, which had a very good reputation in the market and was very effective for him! His friend said that soaking feet in warm water can cure insomnia, not to mention that this product contains a lot of precious medicinal materials used for the treatment of insomnia. His friend told him that his insomnia was fundamentally improved by soaking his feet, and now he has no problems at all.

Some tips for treating insomnia

Some little tips in life also have a good effect on treating insomnia. Experts recommend eating milk, bread and other foods before going to bed. Professor Wang Qi of the Junhai Hospital pointed out that milk contains a lot of tryptophan, which is a precursor of serotonin. This chemical transmitter has the function of inducing sleep. However, eating before going to bed will make people feel full, feel uncomfortable, and make it difficult to fall asleep. At the same time, people who are trying to lose weight or have diabetes should also avoid eating before going to bed. In addition, insomnia patients with thick and greasy tongue coating should never drink milk, because thick tongue coating itself indicates damp heat and unclean gastrointestinal tract. Dampness, heat and stagnation may also be the main causes of insomnia. Drinking milk will add burden to the gastrointestinal tract at night and can only aggravate the cause of the disease.

From a Western medical perspective, the cause of insomnia is excessive nervous excitement or tension, anxiety, and serotonin is a natural sleeping pill secreted by the human body. Foot bath therapy, through the penetration of sedative drugs, dredges the body's meridians, further stimulates the brain to secrete this substance, and through this virtuous cycle, achieves the effect of treating insomnia. It is undoubtedly the best way to treat insomnia. In addition, you can also use some auxiliary means, such as listening to soft music, buying a comfortable pillow, doing some acupuncture and physical therapy appropriately, stewing some Chinese medicinal materials (chain, jujube kernel, poria, etc.) for nourishing the heart and calming the nerves and diet therapy. Through the combination of internal and external methods, insomnia can be treated most effectively.

There are some people in life who know that they will suffer from insomnia, but they still lie in bed counting stars. In fact, for such insomnia patients, it is best to get up and do something, and go to bed when they want to sleep. At the same time, remember not to make up for sleep during the day, so that the symptoms of insomnia can be gradually relieved.