What are the effects of fish oil and which groups of people are suitable for using fish oil

Fish oil can supplement vitamins and maintain your body. It can help soften blood vessels and reduce the risk of vascular sclerosis. Cod liver oil is generally suitable for people with chronic diseases and people with eye fatigue. It requires proper intake and has a certain maintenance effect on the body.

Fish oil contains DHA, as well as vitamin D, vitamin A and vitamin E. These nutrients are required for the human body and can help enhance the body's disease resistance. At the same time, it can also help soften blood vessels, help prevent vascular sclerosis caused by hyperlipidemia or hypertension, reduce the incidence of cerebral vascular sclerosis, and avoid diseases such as cerebral hemorrhage or cerebral thrombosis. However, the specific maintenance effect varies from person to person.

People who suffer from diseases such as high blood pressure or high blood lipids can eat fish oil appropriately to prevent the occurrence of complications. It is also suitable for people with heart disease, as it can reduce the risk of myocardial infarction. It is also suitable for people with eye fatigue, such as those who watch electronic products for a long time or have vision loss. It can achieve the role of auxiliary maintenance, relieve eye fatigue, and help reduce the degree of vision damage.