The benefits of drinking red wine before bedtime: preventing Alzheimer's disease, high blood pressure, colds
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Sleep is a very important thing for people, and insomnia is a common problem among modern people. Some of these problems will affect life and are not good for people's health. Insomnia is related to many reasons. Not only can diet help improve the problem of insomnia, but the effects of wine can also prevent insomnia. Red wine combined with diet can achieve the goal of weight loss. Although the French have a high-fat diet, they do not have as many obese people as Americans. Moreover, people in the Mediterranean region are almost all healthy and long-lived. The Mediterranean diet is pyramid-shaped, mainly consisting of sufficient intake of cereals such as macaroni, bread, and rice, and daily consumption of fresh vegetables, fruits, beans, and appropriate amounts of olive oil, yogurt, cheese and other dairy products. Fish, chicken, eggs, etc. can be eaten 2-3 times a week, and lean meat can be eaten 2-3 times a month. Accompany the meals with an appropriate amount of wine and do moderate exercise. Red wine, made from red grapes, is an alkaline alcoholic beverage that is rich in minerals such as magnesium, calcium, potassium, iron, and is also rich in vitamins. What is more noteworthy is that the skin or seeds of grapes contain tannins, flavonoids and special phenols, which can prevent aging or cancer, prevent Alzheimer's disease, high blood pressure, colds and enhance immunity. Therefore, grapes can help regulate the sleep cycle and improve abnormal sleep conditions. Experts also say that because wine contains antioxidants and alcohol, it may contain higher levels of melatonin, which can help with sleep and prevent insomnia. We know that red wine is the abbreviation of red wine, and its main ingredient is grapes. Grape juice contains melatonin, a sleep-aiding hormone, so it can regulate sleep cycles and treat insomnia. Even though the effects of red wine cannot be directly equated to those of grapes, some researchers say that because red wine contains antioxidants and alcohol, the amount of melatonin it contains may be higher than that of fresh grapes. Therefore, regulation of insomnia at night may play a more pronounced role. In addition to the sleep-promoting ingredients in red wine, drinking red wine in moderation when you are extremely tired or depressed can also help you relax and regulate your mood. From the perspective of the benefits of red wine, it can also help people who suffer from insomnia at night fall asleep as soon as possible. |
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