Do you know the five health benefits of apples?

Apples are rich in nutritional value and a natural beauty product, and are regarded as a beauty product by many beauty lovers. So, what are the health and beauty benefits and nutritional value of apples?
Weight loss <br> Apples contain essential amino acids, proteins, vitamins, minerals and carotene, which can basically meet the needs of the human body and are easy to digest and absorb. Some people only eat apples every day during the weight loss period. They can eat apples according to people's usual eating habits in the morning, noon and evening, and the amount of food should not make them feel hungry. You can start by practicing it one day a week, and then increase it to two or three days after you get used to it. For those who are not used to it, it is best not to exceed three days to avoid central nervous system dysfunction. Instead, they will overeat after losing weight and become fatter than before losing weight.

Eating apples can stop diarrhea <br> Apples contain a lot of organic acids such as tannic acid and tannic acid, which have a good astringent effect. Pectin and cellulose can absorb bacteria and toxins, inhibit and eliminate bacterial toxins, so they can stop diarrhea; and fiber and organic acids can stimulate the intestines to make stools soft and smooth, so apples can stop diarrhea and have a laxative effect. Blood supplement <br> Babies are prone to iron deficiency anemia, and iron can only be absorbed in acidic conditions and in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on iron deficiency anemia in infants.
Stabilize blood sugar

An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber requirement. When eating apples, you should chew them slowly, which can make the body feel full and prevent overeating. The natural sweeteners in apples also slowly enter the bloodstream, maintaining stable blood sugar and insulin levels.

Take care of your skin and improve your memory <br> A new study in the United States found that eating apples can promote the production of acetylcholine, a substance that helps nerve cells transmit information to each other. Therefore, eating apples can help the elderly enhance their thinking, promote memory, and reduce the incidence of Alzheimer's disease. Apples are rich in magnesium, which can make the skin rosy, shiny and elastic.

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