Is kneeling good for your knees?

The knee is a very important joint in the human body. Walking, standing, running and jumping all require the participation of the knee. It is also a very fragile organ that is more susceptible to trauma, causing some adverse symptoms. For example, knee pain is a very common condition for people. When faced with knee pain, people want to relieve it. There is a saying that kneeling is good for the knees. So is kneeling good for the knees?

Kneeling is good for your knees.

The principle of practicing the kneeling knee method is to lead the fresh blood in the body to the knees, and then to the legs, so that the qi and blood in the body can circulate. The feet and legs are the roots of a person. If the roots are strong, it will certainly not be easy to age.

benefit:

1. The kneeling method is very effective for acne and cold hands and feet.

Many girls often have acne on their faces, but their hands and feet are cold. After going to the hospital for a check-up, the doctor said that there was heat in the body, so he asked them to take some medicine to reduce the heat. Actually, it’s because their feet are cold.

This is because the air has run up and cannot come down, causing turbid air in the body to be blocked in the stomach! The kneeling method can bring fresh qi and blood to the feet, so that the feet will no longer be cold and the acne situation will gradually improve.

2. Elderly people can prevent diseases by practicing kneeling method

The kneeling method can not only help you lose weight, it is also a good way to prevent disease and prolong life. It is a free magic medicine that can quickly improve your physical condition.

As the old saying goes, people’s feet age first. This is because there is not enough fresh blood, which cannot reach the legs and reduces the blood flow back, so varicose veins, edema, and difficulty walking form in the legs. The elderly may also suffer from high blood pressure because fresh blood cannot flow down and instead goes to the head.

The kneeling method can allow the qi and blood in the body to circulate. Good circulation can greatly improve varicose veins and edema in the elderly.

Additional information:

The knee method is a wonderful way to guide the blood downward. It is not easy to lead qi and blood to the soles of the feet all at once, so lead them to the knees first. When the knees have sufficient qi and blood, they will not be far from the soles of the feet. If you walk on your knees on a not-too-soft bed or on a carpet, Qi and blood will continuously flow to your knees. With the supply of fresh blood, the coldness can be dispersed, the accumulated fluid can be eliminated, and the swelling and pain can be relieved.

If someone has knee pain, he should kneel still on a soft bed first, then move slowly and gradually. He will soon adapt and the knee pain will go away. Walking on your knees can also help you lose weight. Walking on your knees will direct the qi and blood to your legs and knees. Women always complain that they have fat on their thighs. Indeed, it is just a bunch of waste, not muscle. At this time we have to draw new qi and blood over there so that it can absorb the waste and excrete it, so walking on your knees can reduce thigh fat.