Be careful of endometrial cancer when dyeing your hair during menstruation. Also pay attention to dietary taboos during menstruation.

During menstruation, many women will feel various physical discomforts, which seriously affect their normal life and work. Only by knowing how to take care of your health during menstruation can you avoid these uncomfortable symptoms as much as possible. Various uncomfortable symptoms during menstruation are menstrual diseases, so female friends should learn the correct menstrual health care methods.

Pay attention to the five taboos during menstruation

Taboo 1: Dyeing your hair during menstruation

Some studies have found that bleaching agents and para-dyes in hair dyes may be related to bladder cancer, blood cancer, and endometrial cancer. Although the carcinogenicity of hair dyes has not yet been determined, because there are more than 100,000 pores on the scalp, the rate of absorption of these chemicals is very fast. Especially during menstruation, when women's resistance is the weakest, they should avoid dyeing their hair during this period to avoid bad mutations in cells.

Taboo 2: Taking supplements during menstruation

Generally, tonics are often added with rice wine to promote blood circulation, or Chinese herbal medicines that promote blood circulation and remove blood stasis. They will increase menstrual blood volume, so it is the wrong time to take tonics during menstruation. The correct golden period for taking tonics is one week after the end of menstruation, before ovulation, when the body's metabolism rate speeds up, and tonics can be taken at this time to achieve the greatest effect. Even the well-known Four Substances Soup can only be taken after menstruation.

Taboo 3: Tooth extraction during menstruation

I'm afraid that few dentists will ask you if you are menstruating before extracting a tooth, but you must know that you cannot extract a tooth during your menstrual period! Otherwise, not only will the amount of bleeding increase during the extraction, but there will also be a bloody smell in your mouth for a long time after the extraction, affecting your appetite and leading to malnutrition during the menstrual period. This is because during menstruation, the endometrium releases more tissue activating substances, which activate the plasminogen in the blood into plasmin with anticoagulant effect, and at the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

Taboo 4: Physical examination during menstruation

The physical examination should be done away from the menstrual period. It is best to choose the period between the end of menstruation and the day before ovulation. Do not have sex the night before the examination, because the man's semen and the spermicide on the condom may appear in the test sample the next day, interfering with the doctor's judgment. On the day of the physical examination, you should wear clothes that are convenient for examination. A skirt of moderate length is the best choice. Do not wear makeup. Take a shower the night before the examination. Do not wash the inside of the vagina. Do not use any medicine for treating vaginal infection or lubricants, because this will wash away or cover up abnormal secretions and some potential cancer cells that may be detected through biopsy, affecting the doctor's correct diagnosis.

Taboo 5: Participating in sports during menstruation

During menstruation, strenuous exercise, such as high jump, long jump, running, and playing football, can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause menorrhagia or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not suitable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental tension. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend sports during menstruation.

What are the dietary taboos for women during menstruation?

During menstruation, female friends need to pay attention to the following dietary taboos:

Eat less cold food

Try to eat less cold food. These foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, such as pears, bananas, watermelons, bitter melon, etc. Try to avoid or reduce their intake during menstruation, otherwise it is easy to cause symptoms such as dysmenorrhea and irregular menstruation.

Eat less spicy food

In addition, girls who love spicy food should pay attention to the fact that spicy and irritating foods such as cinnamon, prickly ash, cloves, and pepper should not be eaten during menstruation, because these foods have the effect of promoting blood circulation and are prone to cause dysmenorrhea, excessive menstrual bleeding and other symptoms. Therefore, friends who love boiled fish and spicy hot pot should wait a few days before eating them.

Eat less blood-activating foods

Another thing to note is that during menstruation, especially in the later period, you should eat less blood-activating foods, such as rapeseed, peach, crab, wine, peach kernel, onion, yam, garlic, onion, ginger, sweet potato, cauliflower, mushroom, grape, lemon, pineapple, grapefruit, olive, hawthorn, fungus, etc. Because our goal is to allow the uterus to heal normally, not to bleed.

Avoid hot or cold food

In addition, you should avoid eating foods that are too hot or too cold at the same time, which will cause a large temperature difference. For example, eating ice cream right after eating hot pot or barbecue is a very wrong behavior. Don't stimulate the uterus, you know, it is very sensitive at this time.

It is advisable to drink hot milk with honey

Symptoms such as lower abdominal pain, sore waist and knees, body fatigue, restless sleep and irritability are common physical discomforts encountered by women during menstruation. Studies have found that women who drink a cup of hot milk with honey every night before going to bed during menstruation can alleviate or eliminate various discomforts during menstruation. This is because the potassium in milk can soothe the mood, relieve abdominal pain, prevent infection and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation and reduce psychological pressure.

Eat more fish

Many women experience depression during their menstrual period due to changes in endocrine hormones. Studies have found that eating salmon, sardines and other fish rich in omega-3 fatty acids regularly can help women relieve depression or reduce the incidence of depression because the omega-3 fatty acids in these fish have anti-depressant effects.

To relieve menstrual discomfort, eat more green vegetables

Calcium, magnesium, and potassium in green vegetables can relieve and prevent dysmenorrhea. These minerals can also relax people and reduce irritability. Dark green vegetables are also rich in vitamin K. Vitamin K is one of the essential substances for blood clotting and preventing excessive bleeding.

Omega-3 fatty acids

There is a substance in the human body called prostaglandins, which are similar to hormones and are involved in the mechanism of muscle contraction and dysmenorrhea. One of the effective ways to block the secretion of prostaglandins is to eat salmon, walnuts and flax seeds. Because these foods contain a lot of omega-3 fatty acids. A study published in the European Journal of Clinical Nutrition in 1995 showed that women who prefer omega-3 fatty acids in their diet have fewer menstrual discomfort symptoms during menstruation than other women who do not often consume this substance.