Drinking 300 ml of beverage a day increases the risk of prostate cancer by 40%

In the hot summer, men like to drink beverages because they sweat a lot every day. However, do you know that if you drink a lot of beverages every day to quench your thirst, it will harm your health. Research results have confirmed that men who drink 300 ml of soft drinks every day have a 40% increased risk of prostate cancer. What is going on? Let's find out together.

Drinking too much water may increase the risk of prostate cancer

The researchers took more than 8,000 healthy men aged 45 to 73 as the research subjects and asked them to undergo regular physical examinations and record their daily diet.

After an average of 15 years, the researchers compared the dietary habits of prostate cancer patients and healthy subjects and found a significant association between drinking soft drinks or other sugary drinks and the risk of prostate cancer. Soft drinks refer to natural or artificial beverages with an alcohol content of less than 0.5%, usually including carbonated drinks, fruit juice drinks, tea drinks, etc.

Men who drank a lot of soft drinks or other sugary drinks had an approximately 40% increased risk of prostate cancer. "A lot" here means an average of 300 ml a day, and a can of carbonated drink is usually 330 ml.

Drinking more water can help the kidneys excrete toxins and waste produced by human metabolism in a timely manner.

Who is prone to prostate cancer?

1. People who marry early are prone to prostate cancer. Since couples live together for a long time, if they do not pay attention to many aspects, it will cause diseases such as prostate cancer.

2. In addition to diet and lifestyle, excessive visual and psychological sexual stimulation can also lead to prostate cancer. Prostate disease is closely related to lifestyle and diet. Studies have found that the cholesterol content in prostate glands that are hyperplastic and inflamed is twice that of normal glands. Elevated cholesterol is prone to prostate cancer.

3. If you have a strong sexual desire and too much sex when you are young, and your sex life suddenly decreases after entering old age, or you stop having sex for too long or too early, you are also prone to prostate cancer.

4. Obese men are also more likely to develop prostate cancer. Studies have found that compared with people of normal weight, obese men have twice the risk of developing prostate cancer. Any effort to lose weight is likely to reduce the risk of prostate cancer, and the incidence of prostate cancer in men in developed countries is steadily increasing.

5. Bald men are more susceptible to prostate cancer. The probability of bald men suffering from prostate cancer is twice that of non-bald men. Generally, hair loss may be caused by testosterone levels during puberty. The risk of prostate cancer in men may be related to the testosterone level in the body. This hidden danger appears as early as puberty.

How men can prevent prostate cancer

Prostate cancer is a common malignant tumor disease in my country, which often occurs in middle-aged and elderly men. Therefore, men should pay special attention to it, especially those who have suffered from prostatitis when they were young.

1. Eat more garlic and onions and drink red wine in moderation: A study by the National Cancer Institute of the United States showed that people who consume more than 10 grams of garlic or onions per day have a 50% lower risk of prostate cancer than those who consume less than 2 grams. In addition, researchers at the University of Texas found that one or two glasses of red wine a day can also inhibit the growth of prostate cancer cells.

2. Regularly test pSA (prostate-specific antigen): pSA is an excellent marker for prostate cancer, mainly used as an indicator for screening and monitoring prostate cancer. A study of 6,691 men published in the England Medical Journal found that people over 60 years old should pay attention if their pSA value is above 2.6. Domestic diagnosis and treatment guidelines recommend that men over 50 years old should undergo prostate cancer screening once a year. In this way, the disease can be discovered earlier.

3. Get some sun: 15 minutes of sun exposure every day can reduce your risk of getting sick by half. Sunlight can help the skin produce vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood, which can prevent prostate cancer. Of course, don't forget to apply sunscreen when you're in the sun.