How to prevent prostate cancer? Eating these three foods regularly is enough

Prostate cancer is a malignant tumor that seriously threatens men's health, especially elderly men. Therefore, we should pay attention to prevention in our daily life. At the same time, we can eat more foods that can prevent prostate cancer. So how to prevent prostate cancer? What foods can prevent prostate cancer? Let's take a look at the ways to prevent prostate cancer in daily life, as well as three foods that can prevent prostate cancer.

Prevention of prostate cancer can start from the following aspects:

1. Eat more red foods. Men who eat more cooked tomato products can reduce the risk of prostate cancer. It can reduce the incidence of prostate cancer. The active ingredient is lycopene, a pigment in tomatoes, which works better after cooking. It is recommended that men eat it more than twice a week.

2. Exercise more. Exercise is also very beneficial to health. Male exercise can reduce the risk of severe prostate cancer by 41%. For prostate cancer patients, those who exercise 5 hours of high-intensity exercise per week can reduce the mortality rate by 56%. Therefore, more exercise is also very effective in preventing prostate cancer.

3. Get more sunlight. Surveys show that older men living in high latitudes in the north are more likely to die from prostate cancer. This is because they have lower levels of vitamin D in their bodies, which is related to their lack of exposure to sunlight. So if men get 10 minutes of sun exposure a day, it can help the body naturally produce enough vitamin D, thereby preventing and reducing the chance of prostate cancer.

4. Develop good living and eating habits. Men are advised not to smoke or drink a lot of alcohol. However, you can drink a moderate amount of red wine, which is good for preventing prostate cancer.

To prevent prostate cancer, men can eat more of the following three foods:

1. Pumpkin seeds. The normal secretion of hormones by the male prostate depends on fatty acids, and pumpkin seeds are a kind of food rich in fatty acids. Men who eat pumpkin seeds regularly can maintain good prostate function. According to a survey, 2% of patients with prostate hyperplasia may develop prostate cancer. Men who insist on eating a handful of pumpkin seeds every day can improve the symptoms of prostate hyperplasia and prevent prostate cancer.

2. Oranges contain tangerine, citrus bilin and vitamins. They also contain a lot of vitamin C, which can significantly reduce the risk of prostate cancer.

3. Cabbage. A study found that among the men randomly examined, those who insisted on eating cabbage had a 41% higher risk of developing prostate cancer than those who did not eat cabbage. Therefore, men can prevent prostate cancer by eating cabbage regularly.

The above are some methods for men to prevent prostate cancer. There are also three foods that can prevent prostate cancer. It is recommended that male friends can eat more of them in daily life. Of course, there are many other foods that are good for prostate health, such as onions, kiwis, etc. These also have a certain effect on preventing prostate cancer. Male friends, especially older men, can choose to eat more of these foods in daily life.