How to prevent liver cancer in life? Check out several foods that can prevent liver cancer

How to prevent liver cancer? The most serious liver disease is liver cancer. How should we prevent liver cancer in our daily life? Daily prevention of liver cancer should start with lifestyle and diet. These two points are the most important for preventing liver cancer. Here, let's take stock of the methods and foods for preventing liver cancer.

How to prevent liver cancer

Life rules: get up and go to bed on time, don’t stay up late, ensure the time and quality of sleep, participate in some activities appropriately, don’t overwork, and combine work and rest, so as to ensure that the liver gets enough rest.

Prevent hepatitis: Hepatitis, especially hepatitis B, is an important cause of liver cancer. Therefore, actively preventing hepatitis is the main way to prevent liver cancer. Vaccination can effectively prevent the occurrence of hepatitis.

Quitting drinking: Long-term drinking can cause alcohol poisoning or alcoholic fatty liver and alcoholic cirrhosis. Alcohol can aggravate the damage to the liver, leading to a decline in the liver's detoxification function and causing liver cancer. Therefore, quitting drinking is a way to prevent liver cancer. This is what you should pay attention to in preventing liver cancer.

Prevention of hepatitis: Using hepatitis vaccines to prevent hepatitis and thus liver cancer has become one of the most promising ways to prevent liver cancer, but it is estimated that it will take decades to see results. It has been proven that hepatitis B vaccines are effective in preventing hepatitis. However, from a comprehensive perspective, prevention of HCV and HDV still needs to be considered. In addition to injecting hepatitis B vaccines, prevention of viral hepatitis also requires attention to the control of other transmission routes, such as diet, surgery, blood transfusion, injection, acupuncture and hairdressing.

Grain mold prevention: Mainly for corn and peanuts that are easily contaminated by AFB1. Moisture-proof storage is carried out during grain harvesting, threshing, transportation, drying, storage, etc. Grain that has been obviously moldy cannot be eaten; grain that is extremely mildly moldy is carefully selected, cleaned, and treated with drugs. In high-incidence areas, it is recommended to change the dietary structure and reduce the proportion of corn in the staple food.

Improve drinking water: In rural areas with high incidence, various measures are adopted in conjunction with the patriotic health campaign to improve the drinking water environment. Drinking water from ditches and ponds is replaced by well water, deep well water, and rainwater. Small water plants can be built. Cities should use unpolluted water sources as the source of tap water and prevent environmental pollution.

Appropriate selenium supplementation: For people with low selenium content, use selenium-rich yeast, selenium polysaccharides, and selenium-rich salts to supplement selenium and increase blood selenium levels.

At the same time, what foods can prevent liver cancer?

What to eat to prevent liver cancer

Carrots, citrus: The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect.

Tieguanyin: People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best. Longjing before the rain is also good. The risk of liver cancer is reduced by 20%.

Dairy products: Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of developing liver cancer will be reduced by 78%.

"Three shoots": Three shoots, namely bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

Coffee: Coffee is rich in antioxidants, which have many specific functions. One of them is to effectively inhibit the potential of liver cancer. Although the antioxidants in coffee can prevent liver cancer, you should pay attention to drinking coffee in moderation and not excessive amounts. Excessive amounts can also cause certain harm, including insomnia at night and reduced immunity, so it is not advisable to drink more than 2 cups a day.