How to effectively prevent liver cancer? Grasp the six points to keep lung cancer away from you

As the saying goes: "Prevention is better than cure." This sentence illustrates the attitude we should take towards diseases, that is, prevention is more important than treatment. Although the treatment of diseases is essential for every patient, the prevention of diseases is also crucial. Because it is related to our health. To this end, we must develop good living habits and hygiene habits in our daily lives. If you suffer from this disease, you must pay attention to timely treatment, so how to prevent the occurrence of liver cancer? Let's take a look at the introduction of experts. 1. Do not smoke, do not use nicotine products. If you have already tried to quit smoking, please do not give up, and you will eventually achieve certain results; 2. Regularly carry out cancer examinations (colon cancer, breast cancer, prostate cancer, uterine cancer and skin cancer, etc.), and ask the doctor about the age and time interval requirements for physical examinations. Discovering early cancer can increase the possibility of cure and reduce the chance of death; 3. Control drinking, which means that men should not exceed two bottles of beer per day, and women should not exceed one bottle of beer per day. At the same time, ensuring that the human body drinks a minimum of alcohol every day does not mean that people can accumulate alcohol for a week and then drink it to their heart's content on weekend nights; 4. Protect your skin from the sun. Use sunscreen or wear a wide-brimmed sun hat and sunglasses every time you go out; 5. Actively participate in physical exercise. You don't have to do the physical training that athletes need to complete, but you should often walk briskly, ride a bicycle, dance, and any exercise that can speed up your heartbeat and sweat; 6. Keep your weight within the normal range according to your height, which means making your weight consistent with the body mass index (BMI). The above is about the prevention of liver cancer. In addition, in addition to maintaining a healthy mentality, we must also pay attention to our physical health and not ignore our physical health because of busy work. Some people compare life to a garden. The garden needs to be taken care of regularly, otherwise it will be overgrown with weeds, but as long as you take care of it regularly, it will be full of spring. So we can't just focus on the immediate interests and ignore our physical health. Everyone should know that without a good body, all your efforts will be in vain, and no matter how brilliant your achievements are, they will be useless and meaningless. Therefore, please take extra care of your body, ensure adequate sleep and a balanced diet, and wish everyone a healthy body!