How to effectively prevent the occurrence of liver cancer? Pay attention to 3 details in your diet to prevent liver cancer

To prevent liver cancer, you must first control your mouth

1. Don’t drink too much

The degree of damage caused by alcoholic liver disease is closely related to the amount of alcohol consumed daily, the time of drinking, and the way of drinking. Alcohol in the human body needs to be metabolized by the liver, and the acetaldehyde produced by metabolism is extremely toxic to the human body. Long-term and heavy drinking can lead to cell damage, fat deposition in liver cells, inflammation and necrosis of liver cells, and hyperplasia of fibrous connective tissue, which can eventually lead to cirrhosis of the liver, and some cirrhosis of the liver will turn into liver cancer.

2. Do not eat moldy food

Aflatoxin in fungi is a carcinogen. The carcinogenicity of aflatoxin is 75 times stronger than the recognized carcinogen nitrosamines. The toxin can induce liver cancer in humans, monkeys, mice and poultry. The shortest time required for cancer to occur is 24 weeks.

To prevent fungal contamination of food, you should pay attention to the following: peanuts, corn, sweet potato, rice, millet, etc. stored at home must be dried thoroughly and stored in a dry and ventilated environment. Moldy peanuts, sweet potato, radish, etc. should be discarded and cannot be eaten by humans, livestock or poultry.

3. Animal and vegetable oils should not be eaten after they have gone bad

Stale oils all contain the chemical component malondialdehyde, which can generate polymers and react with proteins and deoxyribonucleic acid in the human body, causing the protein structure to mutate, causing cells with mutated proteins to lose their normal functions and transform into early cancer cells.

In addition, MDA polymers can hinder the replication of DNA and accelerate the aging process. Therefore, animal and vegetable oils should not be stored for too long, and oils that have deteriorated and produced a rancid smell should not be eaten. Foods fried with rancid oil not only taste bad, but more importantly, can cause cancer and shorten people's lifespan.

Friendly reminder

Liver cancer is not an "incurable disease" and some liver cancers can be clinically cured. The key is early detection and early treatment, and early surgical resection is still the most effective treatment method. Therefore, you should pay attention to regular physical examinations to detect and treat diseases early.