Why can selenium prevent liver cancer? What is the fastest way to supplement selenium to prevent liver cancer?

There are many people with liver disease in my country, and if liver disease is not treated in time, it is easy to turn into liver cancer. So why is the incidence of liver disease so high? Studies have found that it has a lot to do with the general lack of selenium. So if you want to prevent liver cancer, you must first supplement selenium.

Why can selenium prevent liver cancer?

The specific reasons can be divided into three points. First, when we lack this substance for a long time, the body's immunity is generally low, and it is more vulnerable to disease. Selenium supplementation can enhance immune defense and the ability to resist viruses, thereby improving the liver's own ability to resist viruses and helping to prevent the recurrence of liver disease. At the same time, it can also relieve the symptoms of hepatitis, enhance the therapeutic effect of drugs, and reduce the chance of hepatitis developing into liver cancer. Secondly, it also has a detoxification function, which can help us reduce the damage to the liver caused by toxic heavy metals such as mercury, lead, benzene, and arsenic. Finally, selenium supplementation is also important in reducing adverse reactions such as hair loss, vomiting, and leukopenia caused by chemotherapy.

What is the fastest and best way to supplement selenium?

1. Eggs

The selenium content in this type of food is the highest compared to other foods. So if you want to supplement this substance, you can eat more eggs. But be aware that egg yolks contain a lot of cholesterol. When people with high cholesterol use eggs to supplement selenium, try to eat less egg yolks to prevent the formation of blood clots.

2. Pork

Because it is so common, the nutritional value of pork is often overlooked. In fact, pork is not only nutritious, but also a good choice for selenium supplementation. Studies have found that every 100 grams of pork contains 10.6 micrograms of selenium. Among all meat foods, pork has a relatively high selenium content. Pork is also easy to buy, so it is certainly a good choice for selenium supplementation. However, experts here would like to remind everyone that there is an unsaturated acid in pork that is not easily absorbed. People with poor digestion and those who want to lose weight should not eat too much.

3. Seafood

This type of food contains a lot of nutrients, not only high in selenium, but also rich in minerals, proteins, etc., so it is a good choice for daily nutritional supplements. However, it should be noted that seafood contains heavy metals such as lead, so it is not advisable to consume too much, which can easily lead to heavy metal poisoning.

Warm reminder: The above is an introduction to the relationship between selenium and liver cancer. From the above, we can see that appropriate supplementation of selenium is necessary for the prevention of liver cancer, but this is far from enough. Therefore, if we really want to stay away from liver cancer completely, we must do it in all aspects, including some living habits, psychology, original diseases, etc.