What are the causes of pancreatic cancer? How to prevent pancreatic cancer?

When it comes to pancreatic cancer, there must be many people who are very afraid of this disease. After all, pancreatic cancer is a serious malignant tumor, and everyone is very afraid of this disease. This disease is difficult to treat and diagnose, so many patients are very depressed and even desperate after getting sick, but if you understand how pancreatic cancer is caused. Then it will greatly reduce the incidence of pancreatic cancer. Now let's talk about how pancreatic cancer is caused and how to prevent pancreatic cancer.

The causes of pancreatic cancer can be divided into four categories:

1. Drinking

Drinking is a factor that causes pancreatic cancer. Of course, the incidence of pancreatic cancer varies among different people, and the incidence varies among different races.

2. Smoking

Many pancreatic cancer patients are smokers. Because regular smoking causes them to maintain adequate folic acid and pyridoxal concentrations, it is recommended not to smoke in order to avoid giving pancreatic cancer a chance.

3. Coffee

Coffee is also one of the factors that cause pancreatic cancer. According to research, coffee can inhibit DNA repair and induce DNA mitosis. This is why it causes pancreatic cancer.

4. Chronic pancreatitis

In fact, pancreatic cancer and chronic pancreatitis have a complementary relationship. In the field of medicine, most researchers in epidemiology and molecular epidemiology support that chronic pancreatitis can be transformed into pancreatic cancer.

So how to prevent pancreatic cancer?

1. Avoid high animal protein and high fat diets

Studies have shown that excessive intake of such foods will significantly increase the incidence of pancreatic cancer. Why is the incidence higher in developed countries such as Europe and the United States than in other regions? It is because of the frequent consumption of these foods, so people should ensure a reasonable combination of meat, eggs, vegetables, fruits and other foods in their diet. Do not be partial or picky about food, eat less fried, stir-fried, and baked foods, and appropriately increase the intake of coarse grains, vegetables and fruits.

2. Don’t smoke

Tobacco contains a variety of carcinogens that can increase the risk of pancreatic cancer. Studies have shown that smokers are 2 to 2.5 times more likely to develop pancreatic cancer than non-smokers, and the age of onset is 10 to 15 years earlier.

3. Keep exercising

Keeping active and maintaining a positive mood can also help fight cancer.

4. Avoid overeating

Overeating and alcohol abuse are the main causes of chronic pancreatitis. Chronic inflammation of the pancreas increases the risk of cancer through long-term irritation.

5. Reduce exposure to harmful chemicals

Reduce exposure to harmful chemicals such as naphthylamine and aniline. Studies have shown that people who are exposed to these chemicals for a long time are five times more likely to develop pancreatic cancer. If your job requires long-term exposure to these chemicals, you should be protected.