What kind of tea is good for your eyes?

If the eyes are injured, they need treatment as soon as possible, but many people are relatively unfamiliar with eye care. The eyes are extremely fragile, and strengthening eye care can not only improve vision, but also prevent the development of eye diseases. Eye health can be solved by drinking tea regularly. So, what kind of tea is good for the eyes? Here are some teas for you.

1. Green tea:

Drinking green tea has the effect of improving eyesight. Among cataract patients, 28.6% have the habit of drinking tea, while 71.4% do not have the habit. This is because the vitamin C and other ingredients in tea can reduce the opacities in the lens of the eye. Drinking tea regularly has a positive effect on reducing eye diseases and protecting the eyes and improving eyesight. The small amount of caffeine contained in green tea can stimulate the central nervous system and boost your spirits. However, it is best to drink it during the day to avoid affecting sleep.

2. Chrysanthemum tea:

Chrysanthemum has the effect of improving eyesight and clearing the liver. Some people simply brew chrysanthemum with wolfberry or add honey to chrysanthemum tea, which are all helpful in relieving depression and improving eyesight.

3. Cassia tea:

Cassia seed has the effects of clearing heat, improving eyesight, nourishing the brain marrow, calming liver qi, and benefiting the tendons and bones. People with constipation can also drink it after dinner, which is also effective in treating constipation.

4. Wolfberry tea:

Lycium barbarum is rich in beta-carotene, vitamin B1, vitamin C, calcium and iron, and has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. It has sweetness in itself. It has a good taste and can be used to make tea or as a snack like raisins. It is effective in solving the problem of dry and tired eyes of computer users. Lycium barbarum is effective in clearing the liver and improving eyesight because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.