What to eat is good for the ovaries? Carrots can reduce the risk of ovarian cancer

The health of women's ovaries not only determines their appearance, but also causes skin aging. So how to maintain the ovaries? Ovarian maintenance is very important for women, so what to eat is good for the ovaries?

What foods are good for your ovaries? 1. High calcium foods

Long-term high calcium intake can effectively reduce the incidence of ovarian cancer. Daily intake of high calcium foods such as milk, cheese, certain seafood, black sesame, eggs, etc. is of great significance for cancer prevention. According to surveys, the incidence of ovarian cancer in people with sufficient daily high calcium intake is 46% lower than that in people with insufficient calcium.

What is good for your ovaries? 2. Carrots

The rich beta-carotene in carrots can effectively enhance the brain's memory, reduce the incidence of dementia, and protect the brain's thinking ability. If you eat carrots five times a week, you can effectively reduce the possibility of ovarian cancer by up to 50%.

What to eat for the ovaries? 3. Vitamin C and Vitamin E

In addition to beta-carotene in carrots, other substances that can reduce the incidence of ovarian cancer include peanut oil, tomatoes, corn oil, lettuce, and citrus fruits, which are rich in vitamin C and vitamin E. They can also reduce the incidence of ovarian cancer. As foods that you may eat in your daily diet, they have no side effects and can be eaten every day.

What to eat to be good for your ovaries? 4. Folic acid

To protect the health of the ovaries, the most urgent task is to prevent ovarian cancer. Therefore, proper intake of foods that can reduce the incidence of ovarian cancer is also one of the cheap ways to prevent ovarian cancer. Green vegetables rich in folic acid, citrus fruits, and whole grains that also have this function can be added to the daily diet.

What to eat for ovarian health? 5. Eat more protein

Protein is a nutrient that can sustain life activities and an amino acid required by the human body. Taking protein foods has a natural protective effect on the ovaries and can repair and maintain immune function.