How many years does it take for ovarian cancer to develop? What should I eat to prevent ovarian cancer?

Ovarian cancer is one of the three most common cancers in gynecological tumors. It is known for its difficulty in early diagnosis and high mortality rate. Married women and middle-aged women are the most susceptible groups. How many years does it take for ovarian cancer to develop? What should I eat to prevent ovarian cancer?

There is no exact time for cancer to form, because everyone has cancer cells in their body. Some people will never get cancer in their lifetime, while others may get cancer before the age of 20. This is related to the five carcinogenic factors we mentioned above.

Ovarian cancer is more common in menopausal women. The incidence rate increases rapidly after the age of 40, peaks at 50-60 years old, and decreases after the age of 70. Therefore, the formation of ovarian cancer may take 20 years, 30 years, or more likely 40 years or 60 years.

What to eat to prevent ovarian cancer?

1. Eat less fried eggs

The process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides, which have great cytotoxic effects, especially affecting the affinity of female ovarian tissue. They will then become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also inducers of ovarian cancer.

2 High calcium foods

Studies have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Supplement vitamin C and vitamin E

If you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take tablets or preparations in moderation to supplement.

4. Eat more carrots

Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have also reached a similar conclusion.

5. Take folic acid

Eating more foods rich in folic acid can reduce the incidence of ovarian cancer in women. Women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. Folic acid is a water-soluble vitamin B. It is rich in green vegetables, citrus fruits and whole grains.